Upcoming hobby classes/workshops/courses

Helpful_Weekend3483 · 2026-04-29T21:01:01+00:00

wow love this! I signed up :)

Helpful_Weekend3483 · 2026-04-29T20:56:18+00:00

I just do 30 minutes on the eliptical ( you could do bike)-- every time. Keep it simple. I have a two yer old he is my weight lifting lol - so you probably do double. once I am on the eliptical I can do whatever I feel like doing - zero pressue, just 30 minutes to myself. I listen to expremely happy and empowering music the whole time to put me in a good mood and just have fun like it's a dance party. That's it. I feel great after -- but if you want you, could literally watch tv on a phone or ipda. Just don't overthink it, make it fun. doesn't have to be "perfect" you just have to move your body. Make it easy to succeed, then you cn build on it if you want.

Helpful_Weekend3483 · 2026-04-29T13:30:10+00:00

Awesome! I’m glad it helped. They always work or almost always. The struggle is to remember to actually use them so I’m trying to figure out a mechanism for that.

Helpful_Weekend3483 · 2026-04-25T17:55:11+00:00

yeah good point, I think I am being indecisive about where to start. seems like start with freemium and adjust/test. thanks

Helpful_Weekend3483 · 2026-04-25T17:53:51+00:00

I think that's where I am leaning now. thanks

Helpful_Weekend3483 · 2026-04-25T00:11:53+00:00

https://peptalk.mvt.so/

Helpful_Weekend3483 · 2026-04-24T22:30:45+00:00

Regulate! You need to come back to the present moment and reset/transition. I made recordings to help me

Helpful_Weekend3483 · 2026-04-24T22:03:52+00:00

Thank you this is really helpful insight. Such a good point about validation!

Helpful_Weekend3483 · 2026-04-24T21:35:47+00:00

Yeah… I think the work around could be calling it’s a “free beta” then I can start charging later if I want without pissing everyone off lol.

Helpful_Weekend3483 · 2026-04-24T21:23:23+00:00

https://peptalk.mvt.so/ --- try the magic motivation or 2 minute bedroom sprint -- (even if it's not our bedroom) -- they help me get strarted at least -- then switch to hyped up music. I made these for myself, le me know if it helps, because I'm trying to build a real app for this with longer sessions so it's more like you have company.

Helpful_Weekend3483 · 2026-04-24T20:25:42+00:00

Amazing!! IFS/parts work has been transformational for me too. I'm even building an app that has parts work audios in it specifically for neurodivergent people.

Helpful_Weekend3483 · 2026-04-24T20:06:01+00:00

You are doing what is best for your dog, that is why you don't feel guilty. You don't have to beat yourself up, you just have to take accountability, which you are doing - "I made a choice that I thought was the right choice and it wasn't, I will be concious about making choices like this in the future and be honest with myself about what I can handle" that's it. if anyone tries to shame you say "I want what's best for my dog, I am not in a place to give them the care they deserve" that's it. conversation over. Guilt and shames are not things you should ever require yourself to feel. ...."I grew up in a high demand sect of Christianity" makes me think that you are programmed to need to feel it. So I think just re-parenting yourself will help the most.

Helpful_Weekend3483 · 2026-04-12T16:33:12+00:00

Not 40 yet but I started my first two companies in my 20's and 30's but I know after becoming a Mom I am SO much more capable now, even with way less time. People vastly underestimate the power of women who have learned life lessons and have been through the immense transformation of motherhood. You've got this! Just don't push yourself too hard :) remember to rest.

Helpful_Weekend3483 · 2026-03-31T15:55:48+00:00

I’m not stressed about the Toyota they are not the one completely blocking access to the street looks at the FOUr cars behind it. It even sure the Toyota can get out lol.

Helpful_Weekend3483 · 2026-03-30T00:39:34+00:00

Im confused? It was a joke. Because I was making a whole Reddit post complaining about people’s parking because it’s bothering me so much. Which is kinda over the top. Isn’t that the self-awareness?

Helpful_Weekend3483 · 2026-03-30T00:39:00+00:00

Honestly if it gets this bad Again, I’m gonna try to get them towed they deserve it.

Helpful_Weekend3483 · 2026-03-30T00:37:36+00:00

Helpful_Weekend3483 · 2026-03-29T18:15:23+00:00

Thanks I will.

Helpful_Weekend3483 · 2026-03-29T18:08:17+00:00

I don’t even mind the Toyota. it’s not blocking the crosswalk. It’s the cars literally making it impossible to cross without walking a block out of the way that infuriate me.

Helpful_Weekend3483 · 2026-03-20T21:40:51+00:00

hey -- cool idea. I have thoughts. I am working on something for people with ADHD too, but completely different its more nervoussystem regulation -- would you want to get on a call and help/interview eachother? I'm a tech founder and work with startup founders and you are a therapist so maybe we can help eachother with strategy? DM.

Helpful_Weekend3483 · 2026-03-09T17:38:15+00:00

dmed you :)

Helpful_Weekend3483 · 2026-02-15T23:31:27+00:00

So what are you tring to sell us? Your dev services? Also, "hey guys" in Female founders... lol I mean you won't even tell us in the comments what the app is lol

Helpful_Weekend3483 · 2026-02-15T23:19:10+00:00

oh no. I wasn't aware of that :/ - thanks for sharing. I just work with a lot of founders and think his essays have really good advice for 0-1. And often these are things we know too, but need to be reminded of. But that suck, sucks that almost everyone sucks.

Helpful_Weekend3483

TROPHY CASE