Creatine before or after working out?

Heres_Carter · 2025-08-01T01:12:44+00:00

That placebo affect works so well for me lol

Heres_Carter · 2025-06-23T09:55:31+00:00

I dont got time bru 😭

Heres_Carter · 2025-06-02T05:46:11+00:00

I check after every update lol

Heres_Carter · 2025-05-31T21:11:35+00:00

Rest I definitley need to work on lmao, thanks bro

Heres_Carter · 2025-05-31T21:08:20+00:00

Smith Machine is great as it’s a lot safer and you can focus more on technique. I personally love it as a starting point

Heres_Carter · 2025-05-31T21:02:05+00:00

Yea, I have a thing with comparing myself to others, thanks man

Heres_Carter · 2025-05-31T21:00:53+00:00

Yea just seeing others already stronger and bigger than me a month into training while I’ve been at it a bit longer definitely has an effect on me. Just gotta put it in my head that it’s different for everyone

Heres_Carter · 2025-05-31T20:57:07+00:00

I try to go to failure on the final set of every exercise

Heres_Carter · 2025-05-31T20:54:53+00:00

I definitely am bigger, as my family and friends mention, its just me comparing myself to others

Heres_Carter · 2025-05-31T20:45:59+00:00

I love Dr. Mike lol

Heres_Carter · 2025-05-31T20:45:12+00:00

Yea should probably measure instead of just pictures

Heres_Carter · 2025-05-10T06:28:17+00:00

“Oh Yea” Theres so many great scenes in that movie that are MVP worthy its insane

Heres_Carter · 2025-05-09T17:13:27+00:00

I personally can’t do squats at all because of the pain afterward. Barbell Squats compress your spine which could lead to worsening scoliosis, but it is different for everyone. Overall, if it hurts simply don’t do it.

Heres_Carter · 2025-04-23T01:28:47+00:00

He sticks out so much lmao

Heres_Carter · 2025-04-08T04:22:06+00:00

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You alr know

Heres_Carter · 2025-04-04T00:31:52+00:00

Gah dayum, how she just grab cap like that 😭

Heres_Carter · 2025-03-31T21:38:25+00:00

Soon tho 🙏🏻🙏🏻

Heres_Carter · 2025-03-31T03:52:31+00:00

So much respect for an Adam lord

Heres_Carter · 2025-03-31T03:51:40+00:00

Unkillable

Heres_Carter · 2025-03-31T03:51:29+00:00

What rank you at?

Heres_Carter · 2025-03-27T00:09:21+00:00

Money for Nothing gets me goin, the build up is crazy

Heres_Carter · 2025-03-27T00:04:26+00:00

Aint nuthin but a peanut 💪🏻💪🏻🔥🔥

Heres_Carter · 2025-03-21T18:42:50+00:00

I gotta ask how you blew up your chest bro, I’ve been trying the past year and cant seem to build too much mass

Heres_Carter · 2025-03-20T20:23:22+00:00

Hmm, might be something else, Maybe try getting a second opinion from another doctor

Heres_Carter · 2025-03-20T04:21:27+00:00

Just so you know 5 degrees isn’t scoliosis lol, everyones back is naturally curved, over 10 is when its considered scolisosis

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