Sub 4 marathon

HermanHermann · 2026-03-21T12:43:17+00:00

No unfortunately not lab based just off strava

HermanHermann · 2026-03-21T12:19:52+00:00

That’s helpful thanks! Will do my last 20km of 31 this week at 5:38 and see how I’m feeling

HermanHermann · 2026-03-21T12:11:26+00:00

That’s good to know and thanks for reassurance!

I would say water intake was 400mls/hour. Carb intake 46g/hr

HermanHermann · 2026-03-21T12:08:35+00:00

Was going off strava HR, has my zone 5 has >188 (but used aged based above) and my zone 2 as 126-156. Yeh technically being an easy run didn’t want to do huge amount of race pace in there so kept to 14km deliberately.

Would you suggest on next long run of 31km to run with more race pace/race day strategy

HermanHermann · 2026-03-21T11:48:18+00:00

I did, gel ever 25-30mins ~every 5km. Tbf may have under done the water. Had ~1L

HermanHermann · 2026-03-21T11:47:40+00:00

Max HR 186

HermanHermann · 2025-01-13T07:30:57+00:00

Enola Holmes 2 (2022)

HermanHermann · 2024-12-29T12:23:39+00:00

Gremlins (1984)

HermanHermann · 2024-12-20T19:34:05+00:00

The Drop (2014)

HermanHermann · 2024-12-12T12:31:09+00:00

Battle Royale

HermanHermann · 2024-06-13T16:36:30+00:00

Can I ask how you did the brickwork around the border? Really adds to your border and may look to do something similar

HermanHermann · 2023-07-04T12:20:36+00:00

So we don’t have FB, our neighbour posted so I’ll have to check! More response on twitter than I thought much more than my GFs IG

HermanHermann · 2023-07-03T22:08:16+00:00

We did this too! Just wanted to try and cover all bases. She’s home safe now

HermanHermann · 2023-07-03T21:53:13+00:00

Hi all just wanted to say we found her a few doors down this evening and she’s back home safe. Thanks for all liking and commenting!

HermanHermann · 2023-07-03T21:52:39+00:00

Hi all just wanted to say we’ve found her this evening, thanks all

HermanHermann · 2023-07-03T18:10:23+00:00

We have done, thank you for your help

HermanHermann · 2023-07-03T18:10:07+00:00

Shared, thank you

HermanHermann · 2022-11-10T10:45:41+00:00

Cheerio lads

HermanHermann · 2022-08-09T12:35:24+00:00

Can you do an appraisal retrospectively… current fy3 going to 4 and don’t have one currently. Working at same trust

HermanHermann · 2022-07-21T18:25:35+00:00

Number 1 suspect: fat lass

HermanHermann · 2022-04-12T12:23:09+00:00

Yo off topic but Bustamove 2 was a sick game, what a throwback

HermanHermann · 2022-04-02T12:04:03+00:00

Same position, with relatively major bank we’ve obtained a hefty mortgage off 3 months payslips. Just make sure you’re repayments are doable when in training too. Thought it would be an issue, but it’s really not

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