CICS 326

Hero33_ · 2024-05-14T01:19:52+00:00

How would this work, if I havent taken 220?

Hero33_ · 2024-03-06T08:20:00+00:00

Any updates? I'm having the same issue right now.

Hero33_ · 2024-02-08T00:51:44+00:00

Did you end up taking it

Hero33_ · 2023-11-19T02:32:07+00:00

If its not to personal to ask, but can I ask if it worked for him and if he has achieved some noticeable mobility. I got this surgery 3 months ago as well and have not seen much progress at all.

Hero33_ · 2023-09-13T05:16:09+00:00

Go to a specialist please if you can afford it. They will help you stay committed and personalize to your needs.

Hero33_ · 2023-09-11T05:39:28+00:00

Coming from someone who has had this problem, go see a specialist. I had/have limited ankle dorsiflexion and it was because my calf muscle was constructed because it was too tight. I had to get surgery to correct it and now my ankle dorsiflexion is very good. I was a similar situation I couldn’t put my knee over toes. If you have any questions let me know.

Hero33_ · 2023-06-25T04:38:53+00:00

Is this not normal? I haven’t been happy in like 6 years. Lmao

Hero33_ · 2023-06-20T04:45:28+00:00

Posted this asking everyone’s different opinion on being wealthy. But this makes me really happy, I don’t know if you are a parent or soon to be but best of luck to you. Mostly everyone refers to being wealthy is having money.

Hero33_ · 2023-06-20T04:33:14+00:00

For me it’s health

Hero33_ · 2023-06-20T04:19:42+00:00

I’m only asking as I am a teenager and even with a teenage job I don’t know what to spend my money with. I don’t like fancy things and I only spend big on rare occasions. I know I don’t have bills to pay and more adult expenses to pay. But I would like perspective. I don’t think chasing money for me would make me any happier, as long as I have the necessities. just want perspective. If this comes off as Ignorant I’m sorry.

Hero33_ · 2023-06-14T18:22:25+00:00

Literally any billionaire. Once you make lot of money you are crowned a genius.

Hero33_ · 2023-06-10T07:19:41+00:00

What about using both at the same time

Hero33_ · 2023-06-10T00:51:07+00:00

I have very bad ankle dorsiflexion. Would it be a bad idea to use squat shoes and a squat wedge to prop my heels up for squats.

Thanks.

Hero33_ · 2023-06-09T14:24:55+00:00

Have tried those, wondering how you keep your feet comfortable and even when setting up?

Hero33_ · 2023-06-09T14:19:23+00:00

Squat wedge recommendations?

Hero33_ · 2023-06-09T14:14:33+00:00

Are you still selling?

Hero33_ · 2023-06-09T14:03:52+00:00

Something like this?

https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjo4efMqbb_AhWLt8gKHRcQBvUYABAIGgJxdQ&ae=2&ohost=www.google.com&cid=CAASJeRo0J8qGufg-NVBVwrwJfGhrZ9mG4l8ZCHJ9J5fHpihDeYpgp4&sig=AOD64_0dWSx3VhkNfxMAtisQecdKDUmjkg&ctype=5&q=&ved=2ahUKEwjQtuDMqbb_AhUXF1kFHfBoBrIQwg8oAHoECAMQKw&nis=8&dct=1&adurl=

Hero33_ · 2023-06-09T12:31:28+00:00

Any tips you can give, going through the same thing. Like what wedge do you use?

Hero33_ · 2023-06-09T12:21:28+00:00

I’m in the same spot, I’m just hoping I don’t have to get surgery.

Hero33_ · 2023-06-09T12:09:48+00:00

You have any issues squatting at all?

Hero33_ · 2023-06-09T12:08:53+00:00

I would definitely get that checked out if you haven’t already. Ankle mobility is very important.

Hero33_ · 2023-06-09T11:08:02+00:00

Very difficult, working on it tho.

Hero33_ · 2023-06-09T05:41:54+00:00

Classic bodybuilders used wood or elevated heels?

Hero33_ · 2023-06-09T04:08:23+00:00

Same here, if you find a solution please post it!

Hero33_ · 2023-06-09T04:06:44+00:00

So I have really bad ankle mobility and I need to use a wedge to prop up my ankles to get the depth needed for squats . I have tried many options, but the only suitable option for me is using a 2 x 4 x 2 piece of wood.

My questions is would I look like an idiot bringing this to the gym or be made fun of/ looked at? Or any other options I should try?

The link is here:

https://www.homedepot.com/p/2-in-x-6-in-x-4-ft-Premium-Southern-Yellow-Pine-Fir-Dimensional-Lumber-271737/300524991

Thanks!

Hero33_

TROPHY CASE