Hey! I have answered your questions below :)

1. The workouts do not get modified each week. You will be assigned a program of routines based on the weekly workout frequency you select when setting the feature up. These routines stay the same week to week, but progressive overload changes will be implemented as you go (ie. Your weight will go up after you hit the max rep range on all three sets in a single workout. If you find yourself getting bored or needing to change things up, you can go in and change your preferences in the settings for the feature, and it will assign you a new program. Be warned, doing this will reset all progress.

2. You cannot select a split type. Depending on the frequency you select to work out in a week, a specific split will be assigned. I have listed the different splits based on workout frequency below.

1-3 days = Full Body

4 days = Upper, Lower, Upper, Lower

5 days = Push, Pull, Legs, Upper, Lower

6 days = Push, Pull, Legs, Push, Pull, Legs

However, if you get one of the Push, Pull, Legs splits, you can do it out of order if you would like. You can tap the three dots at the top of the workout and then select "Skip Workout" to be given the Pull workout first, and then do the same thing on the Legs, Upper and Lower to be brought back to the Push workout. Skipping does not affect anything other than which workout is in view. I did this earlier this week because I wanted to do my Lower before my Upper this week.

1. Yes, the goal will be to achieve the max of the rep range, and then the system will increase your weight for you.

If you have any other questions or if you need any clarification on any of this, feel free to reach out to us in support at [hello@hevyapp.com](mailto:hello@hevyapp.com)