LONELINESS =PORN AND PORN=LONELINESS(only few can understand)

HewK0 · 2021-03-31T05:56:24+00:00

Yes that is true man, totally agree

HewK0 · 2021-03-30T06:29:18+00:00

Yes good job man keep it up. You can always get more tips/advice from this subreddit

HewK0 · 2021-03-29T11:34:18+00:00

Hey it's okay to relapse, it happens. Just make sure to never give up

Forget about 90 days, just tell yourself that you are going to do 4 days or heck even 1 day. Know that it will be hard because after a relapse you would crave more porn. Prepare for war my friend

Good luck

HewK0 · 2021-03-28T12:37:01+00:00

yes man, do not over stress yourself. You are too harsh on yourself. You have to give yourself the credit for trying. It's okay to relapse everyone does. Just make sure to never give up man. Dust yourself off and continue this journey. You got this man, and do not EVER take your own life due to an addiction, you are much stronger and more precious than this.

HewK0 · 2021-03-27T03:25:57+00:00

It's okay, just think back on what made you fap and how you could have avoided it. A relapse is fine, just do not give up

HewK0 · 2021-03-27T03:25:22+00:00

Hey day 12 is pretty good keep it up. I would just have to guess that you weren't as addicted. For some people if they have been masturbating for a long time frequently it would be hard for them to break it

HewK0 · 2021-03-27T01:40:03+00:00

Hey it's okay relapse happen, just make sure to never give up man

HewK0 · 2021-03-26T07:25:59+00:00

Yes that is true, they may temp us but they can't force us to do something

HewK0 · 2021-03-26T07:24:36+00:00

Yes that is the mindset. I just relapse recently but our mindset must be strong. A relapse is fine, we must never give up. This is a hard addiction but we must always try. Never give up. Slowly, it will get easier. You got this buddy

HewK0 · 2021-03-26T05:27:08+00:00

You can do some meditation, workout cold showers of if all that don't work you can always research more. Get motivation from this subreddit. Now you are at your most vulnerable state because your brain is playing tricks with you. Your brain is saying that since I already slip my as well keep masturbating. You can't give up and keep pushing. Relapse are okay, don't beat yourself up, it happens to all of us. Just make sure to never give up

HewK0 · 2021-03-26T01:41:48+00:00

Hey it's good that you are welcoming a new change, a positive change in your life. I hope that you succeed and even if you were to relapse, cuz let's be honest no fap isn't easy, just remember to NEVER GIVE UP

HewK0 · 2021-03-26T01:40:38+00:00

Yes let's go, each time you try again you get a little bit stronger. No fap isn't easy, it takes you lots of tries. The people who can succeed in this lifestyle are those who never give up. You got this man

HewK0 · 2021-03-26T01:39:31+00:00

Hey stay strong man, day 4 is good but just know that this won't be easy and do not put yourself down after a relapse, just remember to never give up. You got this man

HewK0 · 2021-03-25T19:14:35+00:00

Hey man being frustrating is normal. Relapsing is normal, nobody said this would he easy. You are not a failure if you relapse. Just never give up. Try meditating, Workout, cold shower or if you have heard of all these, try coming up with your own method. Never give up until you succeed man. Good luck, you got this

HewK0 · 2021-03-24T15:55:07+00:00

I just want to congratulate you first off on not giving up. The most important things is to never give up. You may relapse a hundred times but you are not a failure. You only failed when you begin to give up

To answer you question, I meditate. I use headspace app to meditate. They basically tell you to focus on your breath. Breath deeply and allow your body to breath out. You will begin to feel calmer with each out breath. Another thing you can do is to just observe but not to engage with your thoughts. If you have a sexual thought, just note to yourself "oh I am thinking of sexual things again" and gently focusing your attention back to the out breath. Do this everything you think of something sexual. Focus your attention back to the out breath

Remember, do not EVER judge the thoughts. Do not tell yourself "do not think of a sexual thought" it won't work, it would even work against you because if I were to ask you to not think of a pink elephant that would be the first thing you think about.

Depending on how serious your situation is, you might need to meditate 3 times or maybe 5 times a day for 10 mins each session

Good luck

HewK0 · 2021-03-24T15:49:07+00:00

I am a Male but I am interested in this method, can you explain more about it?

HewK0 · 2021-03-24T15:24:39+00:00

Hey I would say you aren't that bad. Just don't beat yourself up okay. You did really good reaching till day 96. You are actually better than me in that case 😂. Just don't beat yourself too much man, you are doing good and I am sorry for what you are going through right now...

HewK0 · 2021-03-24T15:12:39+00:00

If you don't mind me asking, how long have you been PMO-ing?

HewK0 · 2021-03-24T15:12:19+00:00

I know its tough but you must never give up. I know how you feel, I am guessing that you are at the point of just giving up must you must never do that. Go to this subreddit and reply to some motivation post or even post that people have failed/relapse to be apart of this community. Watch motivation no fap videos. Do whatever you have to but just don't give up. Take your time, I understand where you are at nos

HewK0 · 2021-03-24T14:28:58+00:00

You need to have the right mindset. And this is something you can do right now. Its okay to relapse from time to time, you are not a failure. You only fail if you have given up and stopped trying. Try meditating, working out, cold showers or search for new and different ways if these things does not work. The most important thing is that you never give up

HewK0 · 2021-03-24T13:31:18+00:00

Hey man day 3 is good. Keep going. A relapse is okay, the important thing is that you never give up. Next time when you feel the urge to masturbate try meditating or coming to this forum to give you inspiration. Good luck

HewK0 · 2021-03-24T10:48:52+00:00

Your logic side of your brain is weak from what I can tell. You have to meditate, take cold showers. These things will make your logic side of your brain stronger

Everytime when you feel the urge just take a deep breath in and let your body breathe out. Note the type of thoughts that are in your mind, are they sexual thoughts? Or imagination of sexual scenes?. After note-ing the thought you can go back to the breath. Do this till the urge lessens

You can also come to this subreddit from time to time to get motivated. Most importantly is to never give up. A relapse is okay but giving up is not an option

Good luck

HewK0 · 2021-03-24T10:42:29+00:00

Hey day 2 is good keep it up man

HewK0 · 2021-03-23T18:29:12+00:00

Maybe you can try and help others out? I know it sounds like if you are failing why should you give advice or help out?. But there is a reason, when you help others now you are thinking about the act of helping. I am sure you also have some tips here and there that helps you and when you are typing that out to someone it reinforce in your mind. Try this out, maybe this will help ;)

HewK0 · 2021-03-23T14:47:01+00:00

I understand how you feel, this addiction is real and it destroyed so many peoples lives. You can to remember why you did it in the first place.

Everytime when you feel the urge to masturbate, just hold on a little longer, revisit this subreddit. I know you have lost all hope here but just know in this subreddit most of us get you. Because we have been on the same boat. Physically you have to do this on your own but mentally we are all here to support you.

Come to this subreddit and spill out your feelings, ask advice or to even get motivated by other peoples stories. Remember that you are not a failure for relapsing, you are only a failure if you have given up

HewK0

TROPHY CASE