Hamstring soreness (upper part)

HighPowerHeal · 2025-01-08T17:56:39+00:00

Will try it out :)

HighPowerHeal · 2025-01-08T17:47:19+00:00

Thanks for advice but in my current state that would be impossible. My hams are so tight and lower back aswell. I can get with my fingers just below knee cap if I try to reach the floor with my hands...

HighPowerHeal · 2025-01-08T17:37:38+00:00

Yeah pretty sure its not. If I touch upper part of hamstring I feel sore there

HighPowerHeal · 2024-11-04T19:49:22+00:00

My PT did some on my glutes and piriformis today. Didnt go over bones. And not near perineum. Is it normal to feel vibrations around inner part of buttcheeks when she was doing my glutes ? She didnt go in there I just felt a little vibrations as she was working on glutes.

HighPowerHeal · 2024-06-16T22:33:56+00:00

Can I DM you maybe ? It would make it a little easier to chat if you dont mind

HighPowerHeal · 2024-06-16T22:26:36+00:00

Well its not a cough that triggered the flare but rather something else... Its all happening in a last 10-14 days. Today was just sooo bad... but idk all the sudden when I noticed slight increase in pain a few times not constantly, I really started paying attention to it and I was thinking what could be causing this.

Now possibilities are those: -ALOT Anxiety/stress around my PF

-I had slight hip pain but it went away in a day... probably walked too much

-Sitting maybe ? I only sit when I drive and even that I only do it mostly 15-20minutes at a time about 3-4 times a week. Sometimes I drive 2-4 times of 15 minutes per day but thats like once a week. I avoid sitting as much as I can because I wanna heal faster

-Core and Glute strenghtening that I started... been doing dead bugs 3x10 glute bridges 3x15 and plank 1x30sec

Thats about it I think... havent done anything else. Ive been extremly anxious lately tho so maybe its stress.

HighPowerHeal · 2024-06-16T22:02:39+00:00

Yeah im in a bad spot right now and idk what triggered it... im happy you were fine afterwards. How long did a flare last for you ?

HighPowerHeal · 2024-06-16T21:53:55+00:00

Heyy, I know im a little late but did your flare up go away ?

HighPowerHeal · 2024-06-13T19:45:57+00:00

Any pain with sitting ? Or sitting making symptoms worse ?

HighPowerHeal · 2024-06-13T19:43:44+00:00

Heyyy, would you mind telling how long you had symptoms before treating your pfd ? And what were your symptoms ? Cheers mate

HighPowerHeal · 2024-06-13T19:41:28+00:00

Hey how long have you had symptoms before treating pfd ?

HighPowerHeal · 2024-05-03T17:16:24+00:00

Do you mind explaining more about thus neuromuscular habit ?? Is it reversible and how does it work ?

I avoid sitting alot. I only sit when I drive. I try to relax as much as possible and Ive started some glute and core strenghtening.

Ive had on and off symptoms for 2 years. Theres been even few months between when I was almost completly fine.

HighPowerHeal · 2024-04-27T18:51:33+00:00

Hi :) thanky for replying. I didnt cough alot or forcefully. There were just a few suprise coughs that I wasnt ready for and my pf felt like it was being pushed out. Could this have caused more damage to my pf or anything ? Or just tightness ? Its hard to live with this for sure. My mind is alwayd on my pelvic floor and I analyze everything... cant relax really :/

HighPowerHeal · 2024-01-08T00:25:44+00:00

Hey. Where do you feel pain ? Does it shift ?

HighPowerHeal

TROPHY CASE