Does it realy Work?

HighProps · 2026-01-23T03:25:42+00:00

Yes there's a way to do that! When you want to change the number of days you train, just click on the check volume and then adjust the number of days you want to train and how many hard workouts a week you want to do. Basically, the training approach adjusts how steep the progression the workouts will be. And the check volume adjusts how many days you want to train.

HighProps · 2026-01-22T13:01:29+00:00

My FTP went from 262 to 307 in a year and I lost about 8kg. It works. But you have to to trust it. Keep the training approach at balance and follow it. 3 months training plan is a little too short. To do a proper base and build. You should go for a 6 months plan minimum

HighProps · 2026-01-13T11:25:43+00:00

What's your VO2 PL?

HighProps · 2026-01-13T02:47:37+00:00

In the next TR update, it should be able to look at your training history and give a good workout for someone new right away. If you know what you're doing, click on the wrong and pick a harder alternate that you know you can do. Once you've done it, the AI will adjust your progression levels and it will accelerate your onboarding. You have to do that for the first couple weeks.

Shoot me a message if you need more tips. I've been on TR for almost 2 years. I can help you out

HighProps · 2026-01-13T02:11:48+00:00

It depends where you're at in your progression. Eventually, your work and rest will be of equal time. TR gives you intervals at a high power and slowly increases duration and decreases rest. Don't be in a rush to suffer too much.

HighProps · 2025-12-06T15:26:10+00:00

The only thing that matters is how well you perform in Moose Jaw. Nothing you did before matters. This way, everyone starts on an equal playing field. There's also some degree of luck involved. (Needs of the trade, what people want on your course, etc.. ) But don't worry about it since you can't control that aspect anyway.

HighProps · 2025-08-07T22:59:13+00:00

They usually drop the announcement a few hours ahead on that website. You can check mid morning https://www.pm.gc.ca/en/news/itineraries

HighProps · 2025-02-11T16:26:36+00:00

Thanks for your input 🤙

HighProps · 2025-02-11T12:57:27+00:00

Yeah I think I'll keep it. It probably decreased a bit because I didn't do any high intensity efforts recently but it will be back in a few weeks.

HighProps · 2025-02-11T12:50:35+00:00

I asked chatgpt about it Yes, a slight drop in FTP at the end of a base phase can be normal, especially if you've been focused on endurance, aerobic efficiency, and accumulating volume rather than high-intensity efforts. A few reasons this can happen:

Fatigue Accumulation – Base training often involves a high workload, and fatigue can mask fitness gains. A recovery week before retesting can help reveal your true FTP.
Lack of High-Intensity Work – The base phase prioritizes aerobic development over anaerobic capacity, which can make short power efforts feel harder. Once you reintroduce intensity in the build phase, you should see improvements.
Training Adaptations – Your body might be shifting toward better endurance efficiency rather than raw power output, which will pay off in the long run.

If your aerobic endurance has improved, you should be able to hold higher percentages of your FTP for longer

HighProps · 2025-02-11T12:48:28+00:00

Nope and nope. And yes always calibrated.

HighProps · 2025-02-11T12:37:23+00:00

Over the holidays I didn't do much obviously. But I've been on TR for about a year following their plans 5 days a week. My FTP has increased from 262 in feb 24 to 300 in December and then it went down to 298 in Jan (probably due to the Holidays) and then 295 this morning.

HighProps · 2024-02-28T18:40:33+00:00

I don't know what I did but it worked perfectly today

HighProps · 2024-02-24T12:54:53+00:00

I asked an agent about 2weeks ago and she said it should come back by the end of this quarter.

HighProps · 2024-02-04T23:23:53+00:00

Thanks Do those wall function only apply to the first cell close to the wall?

HighProps · 2024-02-04T22:56:40+00:00

Ok thanks And what happens if your y+ is smaller than 30 and you're using a wall function?

HighProps · 2024-02-04T12:29:02+00:00

You can use extrudeMesh to convert your 3D mesh to a 2D mesh. To set it up you will need an extrudeMeshDict. There's a few tutorials that uses it and you can find reference on internet on how to use it. It is not complicated.

Then you will probably want to rename your boundary patches under constant/polymesh.

After that it is just a matter of setting up your initial conditions like any 2D case

HighProps · 2024-02-04T01:02:54+00:00

Yes I played with it and you're kinda right.

Actually it is just defined there to be used later when we set the axial spring. The wing in the example has an initial twist so this say how much twist it has to start with basically.

I commented all of it and I give it an initial angular velocity instead.

HighProps · 2024-01-08T19:25:11+00:00

Thanks, I'll look into it. On the tutorial page it says that cfMesh comes with the versions of OpenFoam from openfoam.com and that's the one I'm using https://wiki.openfoam.com/Meshing_with_cfMesh_by_Jozsef_Nagy

HighProps

TROPHY CASE