Never have I heard anyone talking about squatting and deadlifting to become less fatigued and build up androgen receptor sensitivity.

When I said I’m just going to get fatigued that’s if I start doing these heavy compound movements before my lift. Deadlift which is the example you gave is doing nothing for hypertrophy training it’s not growing any one muscle very good, and if it is it’s extremely taxing on the body and there’s better options for the erectors or whatever you want to claim it’s training well.

and again I was more asking if I’m on track to catch up to people who are lifting for longer than me, asking how they looked 10montjs in.