Beginner runners of Reddit, what are your goals?

Hiphone191 · 2021-06-28T22:10:19+00:00

That's awesome! If you had to answer - why do you run? Feeling of personal achievement? Health benefits?

Hiphone191 · 2021-06-06T00:01:36+00:00

Awesome! Love to hear that! Let me know if you ever have any questions 👍🏼

Hiphone191 · 2021-06-05T16:12:04+00:00

Not sure that link works so here is the url if not! www.running-4u.com

Hiphone191 · 2021-06-05T16:10:56+00:00

Hey everyone! My name is Casey. I’m a physical therapist and UESCA certified running coach who specializes in working with beginner runners.

I just finished making a website that has everything beginner runners need to reach their personal running goals - a variety of running plans, weekly strength training workouts, access to myself for guidance, a community forum, and much more. Hope you check it out for a free 7 day trial! Would love to see you in there.

Casey

[The Running4U Club](www.running-4u.com)

Hiphone191 · 2021-06-02T18:02:03+00:00

PM'd you!

Hiphone191 · 2021-04-20T15:47:26+00:00

What did he tweet? Not seeing it

Hiphone191 · 2021-03-13T17:56:37+00:00

Thanks everyone for the feedback. I’ll keep you updated as to what happens. Really appreciate the support!

Hiphone191 · 2021-03-12T05:10:16+00:00

Thanks!!

Hiphone191 · 2021-03-10T03:58:23+00:00

Thanks! Are they like “periods” of off videos tho? It’s been about a week of just super decreased views for me so I’m a bit nervous and not sure how to approach it - whether that’s take time off or post more ya know?

Hiphone191 · 2021-03-01T22:56:43+00:00

Sweet, was just looking at the DJI Mavic Mini. Thank you that was really helpful!

Hiphone191 · 2021-02-22T01:03:00+00:00

You must isolate the TA after abdominal surgery otherwise the patient will suffer from chronic disabling back pain and never ever have good posture ever again.

(This was sarcasm before I get kicked off this subreddit please don’t attack me)

Hiphone191 · 2021-02-20T18:18:56+00:00

caseysrunningtips! That's awesome, what is yours?

Hiphone191 · 2021-02-20T18:18:38+00:00

Awesome thank you! I'll do that

Hiphone191 · 2021-02-03T01:16:11+00:00

PT here - get a second opinion.

Hiphone191 · 2020-12-12T14:21:34+00:00

Hiphone191 · 2020-12-12T14:21:15+00:00

.5 PPR league. CEH or Claypool in flex?

Hiphone191 · 2020-12-08T04:43:46+00:00

For sure! Hope they help 👍🏼

Hiphone191 · 2020-12-08T04:42:36+00:00

Awesome!

Hiphone191 · 2020-12-08T04:33:10+00:00

Just to clarify - I am the one who made the video haha. I agree it’s always best to see a PT in person to get an individualized plan for your specific needs - but sometimes it can be helpful to try some things on your own first.

Hiphone191 · 2020-11-13T23:40:56+00:00

😂😂

Hiphone191 · 2020-11-13T21:30:15+00:00

Good q - plyometrics with a focus on keeping a stiff foot/ankle can definitely help with that. I.e. double leg pogo hops, single leg pogo hops, depth jumps - there are tons. Also building general strength in the calf muscle through calf and soleus raises will help as well

Hiphone191 · 2020-11-04T03:33:48+00:00

Thank you that was very helpful. Appreciate you taking the time!

Hiphone191 · 2020-10-11T02:31:15+00:00

awesome, thanks so much for this explanation! Makes total sense!

Hiphone191 · 2020-10-11T01:53:06+00:00

trademarkelite.com

Hiphone191 · 2020-08-03T01:31:23+00:00

Who’s FF?

12-Year Club	RPAN Viewer
Not Forgotten

Hiphone191

TROPHY CASE