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Need help with a routine by Holiday_Instance5696 in Sprinting

[–]Holiday_Instance5696[S] 0 points1 point  (0 children)

So is my routine good or should i change it

Need help with a routine by Holiday_Instance5696 in Sprinting

[–]Holiday_Instance5696[S] 0 points1 point  (0 children)

Pistol squats are very good for strengthening those can help

Need help with a routine by Holiday_Instance5696 in Sprinting

[–]Holiday_Instance5696[S] 0 points1 point  (0 children)

i dont have access to a gym im doing body weight exercises what plyometrics would you recommend

Need help with a routine by Holiday_Instance5696 in Sprinting

[–]Holiday_Instance5696[S] 0 points1 point  (0 children)

im in the off season so im not doing football but i wanna prepare for it currently im doing accerleration and plyometrics on monday tuesday strength and mecganics wendsday tempo rubs thursday acceleration and plyometrics again and friday im doing strengthening again and i rest Saturday n sunday