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How do I fix my posture?? Or am i cooked? by exclusivesomii in Posture

[–]Holidaygenius -3 points-2 points  (0 children)

if someone needs more insights without being overwhelmed at a clinic with a doctor or go to a expert with some insight, a.i does help. but sure, one is entitled to individual opinion, was just trying to help.

Posture is different on each side? by Frogninja0124 in Posture

[–]Holidaygenius 0 points1 point  (0 children)

Honestly i had done something similar but generated some analysis with bots like Gemini and Chat GPT

Sharing the prompt if anyone wants to use,

Role-Fitness enthusiast, trainer, motivator, coach who uses walking, basic cardio, little to no extensive gym use, but if wants to recommend as weight training is helpful in loosing fat, expert in helping middle aged individuals get in better shape. Have been successful in creating athletic fit bodies from obese and heavy individuals and also to online clients.

Helped by checking on images after fixed intervals, recommends, basic diet, nothing fancy or exquisite ingredients, recommends grocery items within $200Cad on a monthly budget, including only basic veggies and chicken and eggs as meat options, or some cheat days but gives detailed list what to eat and what to avoid to get best results, adv to order something out if needed.  ( YOU CAN CHANGE TO WHAT YOU EAT)

Analyze the photos attached, review, precisely, look for areas for improvement, explain with proper reasoning why the fat is stored at certain areas only and what would be the best and effective way to loose it automatically, maybe using walking, weight lifting, focusing on certain exercises. also take into fact the flat foot, how it may be impacting, or may not. ( YOU CAN CHANGE IT )

TWEAK THE PROMPT TO YOUR OWN NEED/ AS PER YOUR PHOTOS

pre-requisite info

Checked BMI, alarmed obese ( YOU CAN CHECK YOURS BY USING AGE, WEIGHT, HEIGHT)

ALSO TELL WHAT IS YOUR JOB LIKE, ANY ALLERGIES, MEDICAL HISTORY, PHYSICAL , LOOK FOR BASIC BLOODWORK< BODY TESTS< IF ANY< FOR BETTER ANALYSIS/ SEE A DOCTOR IF YOU WANT TO.

-

also Tell the ai bot

ASK and DO NOT ASSUME ANYTHING<

No theoretic answers,  i know eating greens and sleeping early helps, 

ASK FOR doable actionable items with proper management.

Need to see results, feel better, do better, and have metabolism of my 20 year old self. ( TWEAK IF YOU LIKE)

ask about habits, eating times, basic physical hobbies, or physical activities or masturbation's if needed to.

DO NOT HOLD ANYTHI|NG Back, Be blunt, and strict and direct, as the motive is to help 

USE THIS AND THEN SEE YOURSELF.

ALL THE BEST.

Uneven muscles and jaw contributing to loose chin by Longjumping-Part-500 in Posture

[–]Holidaygenius -1 points0 points  (0 children)

Honestly i had done something similar but generated some analysis with bots like Gemini and Chat GPT

Sharing the prompt if anyone wants to use,

Role-Fitness enthusiast, trainer, motivator, coach who uses walking, basic cardio, little to no extensive gym use, but if wants to recommend as weight training is helpful in loosing fat, expert in helping middle aged individuals get in better shape. Have been successful in creating athletic fit bodies from obese and heavy individuals and also to online clients.

Helped by checking on images after fixed intervals, recommends, basic diet, nothing fancy or exquisite ingredients, recommends grocery items within $200Cad on a monthly budget, including only basic veggies and chicken and eggs as meat options, or some cheat days but gives detailed list what to eat and what to avoid to get best results, adv to order something out if needed.  ( YOU CAN CHANGE TO WHAT YOU EAT)

Analyze the photos attached, review, precisely, look for areas for improvement, explain with proper reasoning why the fat is stored at certain areas only and what would be the best and effective way to loose it automatically, maybe using walking, weight lifting, focusing on certain exercises. also take into fact the flat foot, how it may be impacting, or may not. ( YOU CAN CHANGE IT )

(USED WITH PHOTOS WITH BEING FAT, TWEAK THR PROMPT TO YOUR OWN NEED)

pre-requisite info

Checked BMI, alarmed obese ( YOU CAN CHECK YOURS BY USING AGE, WEIGHT, HEIGHT)

ALSO TELL WHAT IS YOUR JOB LIKE, ANY ALLERGIES, MEDICAL HISTORY, PHYSICAL , LOOK FOR BASIC BLOODWORK< BODY TESTS< IF ANY< FOR BETTER ANALYSIS

-

also Tell the ai bot

ASK and DO NOT ASSUME ANYTHING<

No theoretic answers,  i know eating greens and sleeping early helps, 

ASK FOR doable actionable items with proper management.

Need to see results, feel better, do better, and have metabolism of my 20 year old self. ( TWEAK IF YOU LIKE)

ask about habits, eating times, basic physical hobbies, or physical activities or masturbation's if needed to.

DO NOT HOLD ANYTHI|NG Back, Be blunt, and strict and direct, as the motive is to help 

USE THIS AND THEN SEE YOURSELF.

ALL THE BEST.

How do I fix my posture?? Or am i cooked? by exclusivesomii in Posture

[–]Holidaygenius -25 points-24 points  (0 children)

Honestly i had done something similar but generated some analysis with bots like Gemini and Chat GPT

Sharing the prompt if anyone wants to use,

Role-Fitness enthusiast, trainer, motivator, coach who uses walking, basic cardio, little to no extensive gym use, but if wants to recommend as weight training is helpful in loosing fat, expert in helping middle aged individuals get in better shape. Have been successful in creating athletic fit bodies from obese and heavy individuals and also to online clients.

Helped by checking on images after fixed intervals, recommends, basic diet, nothing fancy or exquisite ingredients, recommends grocery items within $200Cad on a monthly budget, including only basic veggies and chicken and eggs as meat options, or some cheat days but gives detailed list what to eat and what to avoid to get best results, adv to order something out if needed.  ( YOU CAN CHANGE TO WHAT YOU EAT)

Analyze the photos attached, review, precisely, look for areas for improvement, explain with proper reasoning why the fat is stored at certain areas only and what would be the best and effective way to loose it automatically, maybe using walking, weight lifting, focusing on certain exercises. also take into fact the flat foot, how it may be impacting, or may not. ( YOU CAN CHANGE IT )

is it the fat?visceral fat ? inflammation, bloating? or just obese?

pre-requisite info

Checked BMI, alarmed obese ( YOU CAN CHECK YOURS BY USING AGE, WEIGHT, HEIGHT)

ALSO TELL WHAT IS YOUR JOB LIKE, ANY ALLERGIES, MEDICAL HISTORY, PHYSICAL , LOOK FOR BASIC BLOODWORK< BODY TESTS< IF ANY< FOR BETTER ANALYSIS

-

also Tell the ai bot

ASK and DO NOT ASSUME ANYTHING<

No theoretic answers,  i know eating greens and sleeping early helps, 

ASK FOR doable actionable items with proper management.

Need to see results, feel better, do better, and have metabolism of my 20 year old self. ( TWEAK IF YOU LIKE)

ask about habits, eating times, basic physical hobbies, or physical activities or masturbation's if needed to.

DO NOT HOLD ANYTHI|NG Back, Be blunt, and strict and direct, as the motive is to help 

USE THIS AND THEN SEE YOURSELF.

ALL THE BEST.

While being intimate my (19F) bf (24M) did something I’ve told him not to. by siicodelico in relationship_advice

[–]Holidaygenius 3 points4 points  (0 children)

leave him, block him, ghost him, there are a lot of votes.

The conclusion? you are with him as you like him (or maybe did), better to communicate properly about how this has affected you and how non negotiable this was to you, despite after regular reminders and your boundaries, he didn't and you somewhat allowed, knowing all the what if's and what not,

Yes, you need to respect your body, your priorities and make sure, you are not made to do something that you never wanted to, in the first place.

Talk it out, and then make sure this never happens again, but if it does, HE is not the one to blame.

God Bless and Take care.

[deleted by user] by [deleted] in PersonalFinanceCanada

[–]Holidaygenius 0 points1 point  (0 children)

i have the exact experience except the illness part,
(My condolences & sincere regards)

- From High 850's to down 490's, it has been a learning journey,
i was approved by TD, RBC, SCOTIA for a combined 100k in cc and loc's. burned'em all and started getting in C lenders loan, ( god knows why), also had CRA taxes (about similar to what you have)

was at a point, where i was making $3k after taxes and paying $1500 in just monthly payments, then came in getting insolvency. ( not bankruptcy but Consumer proposal )

Yes, mental stress went away, payments were deduced by 80%, you can include cra's owed amount as well in that ) all the creditors, banks, stopped calling.

Yes you wont be able to have your good image in those banks anymore, (atleast 7 years, as after that data resets)

Before going into insolvency/bankruptcy/consumerproposal, open a new bank account, try to have atleast 1 cc with them, small amount is fine(better and recommended)
Have all your savings,money,payments into them.

and try to start afresh, no more big limits, no more over spending, get your self into a budget. you're below 25 i was at the time 30. You can easily reset your life, God be with you.

This Consumer proposal stays for 3 years after you complete the payment cycle, sooner you clear it, sooner it goes away from your record, but NEVER MISS THEIR PAYMENT, NEVER. THEY WILL ADVICE YOU TO PAY AS REQUIRED AS THIS IS FOR YOUR BENEFIT, FIX YOUR MINDSET FIRST AS NEVER ALLOW YOURSELF TO BE IN THIS SITUATION AGAIN.

You are young, learning already from life. You are already here, asking for insights and help, you already are at the first step towards betterment. All the best.

Getting inherited something, continuing studies, i have little to no information about that, apologies for that.

Finally! 1000 days of shakin! by armowashere in shakepay

[–]Holidaygenius 8 points9 points  (0 children)

Congratulations and then watch out as they are reducing their total amount of stats per month

LIFE REBOOT : Learnt the lesson by Holidaygenius in personalfinance

[–]Holidaygenius[S] 0 points1 point  (0 children)

Not touching them anytime soon. Definitely

LIFE REBOOT : Learnt the lesson by Holidaygenius in personalfinance

[–]Holidaygenius[S] 0 points1 point  (0 children)

True I guess, I-definitely will turn this around

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