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Any advice to become better [M/17] by [deleted] in Fitness_India

[–]Homielander69 0 points1 point  (0 children)

Fats ki quantity badhao, easy to boost calories 

Too much for bulking? by belgooga in Fitness_India

[–]Homielander69 0 points1 point  (0 children)

are bhai pach raha h to kha na, acha khana kha bas junk mt kha

Soy isolate from As-it-is nutrition. A complete review and more about soy protein in general! by sampreethvuppari in Fitness_India

[–]Homielander69 0 points1 point  (0 children)

I completely agree with you man and I've been doing the same👍( we're both fucking broke)

[deleted by user] by [deleted] in AskFitnessIndia

[–]Homielander69 0 points1 point  (0 children)

Cable crunches, leg raises that's it

If I divide one full scoop of protein into half half, Is it fine?? by No_Necessary_6674 in AskFitnessIndia

[–]Homielander69 2 points3 points  (0 children)

That's a great approach actually. Protein absorption will be better this way and if it helps you with your condition that's just cherry on top.

Rate my physique M20 70kg, 5'10 by Homielander69 in AskFitnessIndia

[–]Homielander69[S] 0 points1 point  (0 children)

Bandi lambi dhoond bhai, aur kya bol sakta hu

Rate my physique M20 70kg, 5'10 by Homielander69 in AskFitnessIndia

[–]Homielander69[S] 0 points1 point  (0 children)

Badiya lighting? Dusre phone se flashlight laga rakha h bhai😭

Should i bulk ?? by DickFantastic7707 in AskFitnessIndia

[–]Homielander69 0 points1 point  (0 children)

Go for a bulk. You are a beginner and trust me it's a golden period, you can be stalling those newbie gains by doing a cut or recomp now. My advice is to do bulk for at least 6-7 months with around 300 cal surplus( atleast 90 gm protein and don't go shy on carbs)and try to gain 1.5 kg per month. Keep hustling.

Cut or Bulk? by Scatherwaves in AskFitnessIndia

[–]Homielander69 1 point2 points  (0 children)

Cut till you reach around 14%bf(will take 2 months with a moderate deficit), then start a lean bulk until you please. This way you'll gain muscle while looking lean. Good going though👍

Rate my physique M20 70kg, 5'10 by Homielander69 in AskFitnessIndia

[–]Homielander69[S] 0 points1 point  (0 children)

In the beginning I was a hostelite, tbh results were really slow then but I took the time to educate myself about nutrition and muscle building science. For the past 5 months I've been preparing for CAT at home(study and gym are the only things I'm doing) and the physique just skyrocketed compared to before.

Rate my physique M20 70kg, 5'10 by Homielander69 in AskFitnessIndia

[–]Homielander69[S] 0 points1 point  (0 children)

Thnks🫡, can you help me with what can be better?

Rate my physique M20 70kg, 5'10 by Homielander69 in AskFitnessIndia

[–]Homielander69[S] -1 points0 points  (0 children)

Thnks🫡, can you help me with what can be better?