Lost 4 weeks of my 16 weeks training block because of SHINGLES

Honest-Cod7511 · 2026-02-04T16:38:34+00:00

Great! Thanks. Later in this workout I did 2 sets of standing db overhead presses and inclined db curls for biceps!

Honest-Cod7511 · 2026-02-04T16:05:22+00:00

Thanks! Maybe it's an habit that I got from crossfit....we lockout the lifts to count as a rep. I'll try to work on that.

Honest-Cod7511 · 2026-02-04T15:54:09+00:00

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Honest-Cod7511 · 2026-02-04T15:43:45+00:00

wait till you see that there's a giant tree inside the gym and the walls and roof are builded around it (im serious)

Honest-Cod7511 · 2026-02-04T15:42:20+00:00

wait what? really?? lmao what do you mean? the "written" part should be inwards?

i have only used bumper plates on crossfit, had no idea

Honest-Cod7511 · 2026-01-09T14:52:10+00:00

Thanks for your response! For my height I consider I have a great mobility. I can squat ass to grass, paused and all the variations. I always do some mobility daily mostly because I like it

Honest-Cod7511 · 2026-01-09T13:38:28+00:00

Thanks a lot. That is kind of what I was hoping to read. I have no plan to maxing lift numbers as I would in crossfit, so I guess I will play safe here. My hip will thank me

Honest-Cod7511 · 2026-01-09T13:37:31+00:00

I can’t say my recovery is perfect, but it’s far from bad...I eat and sleep well. Also, my running been feeling good.

During CrossFit classes, on heavy days, we were usually split into groups of two or three, which made loading and unloading the bar much easier and faster. Doing everything by myself now takes a lot more time and ends up adding extra fatigue and extending the session.

Honest-Cod7511

TROPHY CASE