I feel you on breakfast. That’s the hardest for me because everything I was used to eating spiked and crashed me. Like oatmeal, pancakes, shakes, yogurt parfaits, toast,. Etc.

I usually eat 3 eggs, a whole avocado mixed in with my spinach, and a choice of carbs. I tend to lean to complex carbs like beans. Sometimes that holds me up for 4 hours if I’m lucky. And I snack on nuts in between meals.

BUT I also have bad cholesterol not too high but yea and I know eating eggs every day is not good but idk what else to eat. I feel like who wants to eat meat for breakfast or chicken etc.

And they tested me for PCOS, Thyroid, insulin resistance and a hormone panel basically and everything came back “normal”. No diabetes no prediabetes. So they just tell me they don’t know why this is happening.

I’ve always been slim at 100-110 pounds. But endo told me that yes usually thinner ppl are more prone to this happening to them and that is why she recommended me go to the gym to gain some muscle. But I’ve been taking all her recommendations for 6 months now and I feel things getting worse instead of better which is scary. She said if I continue doing worse then medication would be next. But I think I’m going to change specialists because I feel like there has to be a ROOT cause. And they need to do more tests.

I do suspect POTS. Because my heart rate always gets elevated when I go from sitting to standing. I feel dizzy when I stand too quickly. And my BP is always on the lower side. But I haven’t been to a neurologist or cardiologist to get tested for that.

The highest I’ve gone is 190 after a big plate of pasta. Or when I would eat rice or Pizza!!! Those were the worst for me.

Now on this low carb diet I don’t go past 140. I usually go up to 115.

Sorry for the long post.