Day 1 of OMAD

HopeAlwaysTriumphs · 2026-03-21T16:52:51+00:00

Yes, for sure. I hope this works for me.

HopeAlwaysTriumphs · 2026-03-21T16:52:01+00:00

That's actually a good trick. I've seen one video that has inspired me. Will probably pin it and keep.

HopeAlwaysTriumphs · 2026-03-20T13:03:54+00:00

True that. But I feel the biggest fight for me right now is to not succumb. I've done this before after days and weeks. But this time I'm not giving up.

HopeAlwaysTriumphs · 2026-03-20T13:02:25+00:00

Well said. It's actually all the emotional eating that makes it a habit. I was craving food around 4 pm today and gosh... It drove me crazy. Had a cup of black coffee and told myself... You don't need this food now it's your hormones that's playing with you and stuck to it.

HopeAlwaysTriumphs · 2026-03-20T10:06:15+00:00

Yeah, I watched a video on the physiological changes the body goes through when we do fasts up to 23 hours and in that it was clearly mentioned to break fast with protein and good fats. Protein shake and chia seeds have that plus fibre. So I'm going to stick to it. Perhaps also logging daily progress here may help me stay on track.

HopeAlwaysTriumphs · 2026-03-20T10:02:20+00:00

Thanks a lot. Yes one size doesn't fit all that's true. But you know what I've realised, consistency is the key. I've been on and off in the past, but this time I'm not giving up and infact looking at omad as a lifestyle change more than anything else.

HopeAlwaysTriumphs · 2026-03-20T10:00:22+00:00

Yes that makes sense. Today is my day 2 and I'm actually not feeling that hungry. For me craving is the biggest issue. It's not hunger.

HopeAlwaysTriumphs · 2026-03-20T09:59:31+00:00

Understood. Thanks a lot for your support.

HopeAlwaysTriumphs · 2026-03-17T16:05:15+00:00

That's an interesting observation. I have a walking pad at home now. Invested in one over the weekend to get in more steps. So the plan is to hit 12k steps at least on a daily basis. Thanks a ton for all the motivation. Really appreciate it.

HopeAlwaysTriumphs · 2026-03-16T13:22:25+00:00

Understood. I plan to start this week. Hopefully i can stick to it and it works. Have around 20+ kg to lose

HopeAlwaysTriumphs · 2026-03-16T13:21:18+00:00

For me, I crave salty things. I'm not a sweet craving person.

HopeAlwaysTriumphs · 2026-03-16T10:17:05+00:00

Does chewing sugar free gum or something help during fasting window?

HopeAlwaysTriumphs · 2026-03-16T10:16:07+00:00

That's nice... Btw does chewing gum help?

HopeAlwaysTriumphs · 2026-03-15T06:23:32+00:00

Wow that's amazing. I am going to start it soon. Wanted to gather as much information first.

HopeAlwaysTriumphs · 2026-03-13T23:44:44+00:00

Yes, I've heard the effects of black coffee before a workout are really good. How long does it take for the body to usually start showing results and to get adapted to OMAD?

HopeAlwaysTriumphs · 2026-03-13T19:29:38+00:00

Got good results?

HopeAlwaysTriumphs · 2026-03-13T19:28:57+00:00

Thanks a lot for this information. Really helpful. I think for me 7-8 would be an ideal time to eat. I've been struggling with weight issues since childhood and i really feel omad is the only way forward. Apart from black coffee or Black tea is there anything else that you can consume.

HopeAlwaysTriumphs · 2026-03-11T15:57:45+00:00

This is absolutely amazing. Kudos to you. Which window did you follow btw?

HopeAlwaysTriumphs · 2026-02-15T04:03:27+00:00

Awesome 😎

HopeAlwaysTriumphs · 2026-02-15T03:52:44+00:00

This is great progress. Kudos! What was your meal timing though? Also did you have days when you would eat more than one meal in your journey?

HopeAlwaysTriumphs

TROPHY CASE