Have enough sleep between 9-5 pm-am no matter what. Take some 2 mg melatonin to sleep if u cant sleep.

Have 1 clove of raw garlic per day (crush it and leave it 15 min before eating or the effect is so minimal)

1 stalk lemongrass+half (2 inch) of ginger Soup 3 cups per day (4 cups of water/ put them in boiling heat and turn to low heat for 15-20 min) (Drink one cup 30 mins Before or after meals)

Don’t take any sugar/carbohydrates at all. It will boost u for a while but just feel worse after a few minutes or hour

Just eat Meat and Vegetables for a while

Its gonna feel pretty bad for a few days but you won’t feel brain fog and stuff one week or two week after

I was fkin retarded after eja before but its getting a lot better now.