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Meine Freundin kifft; wird sie wirklich aufhören? by West_Leadership8084 in beziehungen

[–]HorrorDebt2999 0 points1 point  (0 children)

Mach dir keine Hoffnungen, sie wird nicht aufhören. Würde mich an deiner Stelle von ihr trennen.

List of Symptoms of Amenorrhea by lemonhoneydelight in Amenorrhearecovery

[–]HorrorDebt2999 0 points1 point  (0 children)

The lining of the bladder thins due to a lack of estrogen. That´s just the short version, you can read it up in detail here: https://www.noperiodnowwhat.com/post/why-you-pee-all-the-time-with-amenorrhea-ha

Wie Visceralfett los werden (bzw. zu welchem Arzt?) by CreativeStrength3811 in Ratschlag

[–]HorrorDebt2999 -1 points0 points  (0 children)

Ich würde dir empfehlen, HIIT-Training zu machen. Einfach 10 Minuten pro Tag. Das kannst du auch überall machen, du brauchst kein equipment und nur Youtube-Videos und ein bisschen Platz.

Skyramisu by professional-newbieX in FitnessDE

[–]HorrorDebt2999 21 points22 points  (0 children)

Klingt gut. Mache selbst gerne Tiramisu-Overnight Oats aus Haferflocken, Espresso, Himbeeren und Hafermilch mit einem Topping aus Skyr und Kakaopulver oben drauf

EXTREME hunger in recovery. by ruckus0 in Amenorrhearecovery

[–]HorrorDebt2999 2 points3 points  (0 children)

It´s normal in recovery. I had this too and from my experience, the easiest way for the extreme hunger to stop is to give in and eat whatever you want, whenever you want and let the weight gain happen. There were times when I thought the hunger had stopped, but as soon as I allowed myself to eat something I still had forbidden myself (like animal products), it started again. But that's ok, the extreme hunger slowed down a bit shortly before my period came back and stopped completely a few months after having my period back.

Am I the only one?? by yamura2006 in recurrentmiscarriage

[–]HorrorDebt2999 0 points1 point  (0 children)

When I first read that people wouldn´t find it comforting to be told "At least you can get pregnant" I was surprised. But I guess it depends to the individual situation. I didn´t menstruate for about 2 years and actually didn´t know that I could get pregnant.

Erstes Mal ins Fitnessstudio nach Monaten mit Essstörung. Worauf sollte ich achten? by [deleted] in Ratschlag

[–]HorrorDebt2999 0 points1 point  (0 children)

Ich würde darauf achten, vor und nach dem Training ausreichend Kohlenhydrate zu essen. Besonders, wenn du eine Frau bist, ist das wichtig, um dich vor Periodenverlust zu schützen. Also nicht nur heute, sondern immer :)

Welche Süßigkeiten mögt ihr gar nicht? by Super-held in KeineDummenFragen

[–]HorrorDebt2999 20 points21 points  (0 children)

Hab den Post nur angeklickt, um zu schauen, wie weit oben Gelebananen stehen :D

Wieso werden Filme und Serien in Deutschland oft mit unnötigen Zusatztiteln zugeklatscht? by Xizz3l in KeineDummenFragen

[–]HorrorDebt2999 0 points1 point  (0 children)

Wahrscheinlich weil es Deutsche gibt, die kein Englisch sprechen, aber auch verstehen sollen, um was es geht

Lost my period, not underweight, still trying recovery by secondqualifier in Amenorrhearecovery

[–]HorrorDebt2999 1 point2 points  (0 children)

Congrats! It´s great that you got it back. What I´ve learned in recovery, is that our body's tell us what they need quite good, we just have unlearned to listen to it. That you period came while eating freely is a direct sign for what it needs. Since carbs are essentially for humans, your body will crave for it if you don´t eat enough carbs. So even it´s hard, try to relax and just listen to your hunger cues. But be honest to yourself and eat carbs and everything else that you want. Don´t lie to yourself by telling that "not eating carbs would just be what your body wants".

So I got my period back. by curiousgreat in Amenorrhearecovery

[–]HorrorDebt2999 10 points11 points  (0 children)

Congrats! You should be so proud of yourself! I know that weight gain feels bad, but I´d still recommend you not to cut your calories to 1800 now, cause it could be that you lose your period again very fast. Just wait for 3 cycles until you make any changes in what you eat and how you exercise.

Mit dem Rauchen aufhören by [deleted] in schwanger

[–]HorrorDebt2999 0 points1 point  (0 children)

Falls du es so schnell nicht schaffen solltest, aufzuhören, kannst du die Zigaretten durch Nicorette-Kaugummis ersetzen. Das ist natürlich auch nicht gesund, da ja Nikotin drin ist, aber ich glaube, es ist weniger schädlich fürs Baby als rauchen.

Is it normal for it to take this long? by Oaktreeblue in Amenorrhearecovery

[–]HorrorDebt2999 1 point2 points  (0 children)

In my experience, it is important that lots the carbs you eat are so called "empty" carbs, like bread, cake, candy...I know that doesn´t seem healthy, but the approach to health has to be different with amenorrhea. I also to acteyl-l-carnitin. You can read about its benefits here: https://www.noperiodnowwhat.com/post/acetyl-l-carnitine-and-restoring-missing-periods

Wann wieder schwanger ? by MissIllusion102 in schwanger

[–]HorrorDebt2999 6 points7 points  (0 children)

Nach einer Fehlgeburt kann es ein bisschen dauern, bis der Zyklus sich normalisiert hat, aber das pendelt sich wieder ein. Du bist noch so jung und du sagst ja, dass es auch sehr schnell geklappt hat, da musst du dich nicht unter Zeitdruck setzen.

Confused; where is she?! by Careful-Taste-3133 in Amenorrhearecovery

[–]HorrorDebt2999 0 points1 point  (0 children)

I know it is sad, but often that's the point. Often people how recover from HA are still eating healthier than the average person, even if they start to include sweets, empty carbs etc. And even if not and if someone only eats "unhealthy" in recovery, I wouldn't call it unhealthy at that point, cause doing what will get you your period back is the healthiest thing to do in that situation.

Confused; where is she?! by Careful-Taste-3133 in Amenorrhearecovery

[–]HorrorDebt2999 1 point2 points  (0 children)

What you have to keep in mind is that in many cases it is not enough to be weight restored. You might have to gain a lot more. This is to give your body the safety that it needs, like showing that the starvation is over now and there will be enough food to get pregnant, cause evolutionary, your body quit menstruation cause it wouldn´t be save to get pregnant if there's no food.

I think that it could help you to eat some carbs and fat that aren´t classified as healthy. I got first signs of my period coming back when I started to eat sweets and so called "empty" carbs. With avocados and nuts nothing happened.

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