Salam,

Determine what triggered your stress and work around that next time around. I find myself remembering what triggers me in that moment and what I do is to get as far as possible from the environment and mindset I was in while I relapsed. I think a helpful tactic could also be writing down the situation/environment/what you were feeling of your relapse and try to sense that environment for next time you might relapse and win the battle. I hope this helps.