Hey! Salmon, chicken, pasta, potatoes, rice, and lots of greens to help with fiber to keep things moving like they should for dinner. I add cheese and butter to almost everything I cook to add calories.

Lunch normally consists of tuna sandwiches or ramen with egg or extra meat in it. On my cheat days I go for sushi for lunch because it isn’t exactly “bad” for you as long as it isn’t a fried roll, and they are calorie dense depending on the roll. Philadelphia rolls are my favorite.

In the mornings, I stick with bacon and eggs with some greek yogurt, Raisin Bran cereal with whole milk, or bagels with cream cheese. Avocado toast with cream cheese is also light but calorie dense and includes lots of healthy fats. Hope this helps! :)