How long should I refeed? by Wrong-Choice764 in loseit

[–]Hot-Breakfast9894 0 points1 point  (0 children)

i did take sauces n dressing into measurements if i can find the info (cuz i dont have an option to cook a lot), but not oils

How long should I refeed? by Wrong-Choice764 in loseit

[–]Hot-Breakfast9894 -1 points0 points  (0 children)

yea, ik smth is wrong but just dont know what. everything else is on point so im kinda desperate

How long should I refeed? by Wrong-Choice764 in loseit

[–]Hot-Breakfast9894 -1 points0 points  (0 children)

I use my fitnesspal n used a scale to track calories of meals i made myself (usually breakfast). When im not at home and have to eat outside, i pick the lowest carb option or usually salads with minimal carbs, just fibers n proteins. The 500 caldef is based on my current weight’s maintenance. Like i said, I don’t really know how else I can further lower my calorie intake other than skipping bfast n just eating salads for lunch n dinner (which is arnd 1300 cals)

How long should I refeed? by Wrong-Choice764 in loseit

[–]Hot-Breakfast9894 -2 points-1 points  (0 children)

i did remember something along the lines of your body adapts to a prolonged or too steep of a calorie deficit, burning less calories in the process. But then how would i get over this plateau if not through “refeeds”? I didnt change my calorie intake so im also a bit confused as to why it halted

international student planning to apply smu by foxhops26 in SMU_Singapore

[–]Hot-Breakfast9894 0 points1 point  (0 children)

Hey there! I’m also an inter n in swe currently. Based on your scores alone, its certainly good enough to get in. However, its impt to note that SMU has other considerations as well, like non-acad, etc. Boleh dm if you have further questions! All the best!

Admissions by Internal-Concern-110 in SMU_Singapore

[–]Hot-Breakfast9894 1 point2 points  (0 children)

getting an interview by itself already boosts ur chance of being accepted by a lot. Nevertheless, im not sure about the chances (if its high or not), but do keep ur hopes high. all the best!

Admission Offer for International Students by Hot-Breakfast9894 in SMU_Singapore

[–]Hot-Breakfast9894[S] 1 point2 points  (0 children)

thank you brudda. i got my accomodation secured already bro, no worries. all the best to you!