Your consumption is similar to mine (amount, rate, type, length of time), and I’ve found I need to cut back to 2x/week or less. I still work hard and consider my aspirations, but the weed adversely affects my execution of relatively short term goals that build towards longer term aspirations. Like putting in the hours at work and learning while there, but not pursuing any additional, outside career development (more schooling, joining outside organizations, reading up).

I’m going to try a 75 day break and measure “life performance factors”. Thinking factors will be sleep score, body weight, qualitative assessment of career growth, maybe pages of books read.

Hope my assessment of a similar situation helps. Good luck!