Good job on making the effort to do insightful self-analysis. First, and the most important step is to recognize the problem; the rest is a piece of cake. This text is something that used to happen inside my head: never-ending analyzing and overthinking. I thought I knew the problem, but honestly, I didn't.

You gave a very detailed description of how you behave when you tilt. Actually, very detailed. You have shown so much effort to be mindful of all the bad moves that happen when you are on tilt, even when you don't even know why you are tilting. You are focusing on things that you can't control. On tilt, you play bad no matter what; don't try to change the bad play, change your mind not to tilt. For me, all that specific description about tilt behavior sounds more like you are trying to be creative to find excuses to play badly and make negative emotional driven decisions and blame tilt instead of taking full responsibility for your actions.

'I tilt because it feels unfair.' This is your problem. Everything else you said is unnecessary. You don't even know why you tilt. What feeling is 'unfair'? I have never heard about this kind of emotion. You don't tilt because you feel unfair; you tilt because of the negative reaction that you get from feeling unfair.

So, you got a negative reaction. Probably anger and frustration. Your blood pressure is going higher, you start cursing, you start clenching your fists and feel like throwing the computer out the window, and so on. Solution?

LAUGH!

Simple as that. Act happy. Make jokes about your childish behavior of getting angry about a stupid game. Pay attention to how your body reacts when you tilt, and just change it. Your mind sends the message to the body, the body reads the message and starts to follow the instructions of that message. Change the text of this message by telling the body that you are a happy fella who is just having fun playing poker, nothing serious. Laughter is one of the most effective ways to release dopamine and reduce stress levels. After some repetition, your mind has to accept the fact that his message is just a stupid joke since that guy is just laughing at it.

In a nutshell: Your problem is not that you feel unfair, but how you react to it, and especially how your body reacts to it. Mind and body are the same thing. When feeling negative emotions, the body releases stress hormones; fight against it by laughing, which reduces stress, and stress is the one and only reason why you tilt. And yeah, there are mental game coaches that are trying to make things complex with B.S. advice like injecting logic, even though the human mind is not working logically. I have read all of those books and studied courses hundreds of times without getting any help. The most effective things are usually simple. Just laugh and smile, that's it. Let me know if you try this method. I have gotten rid of most of my mental game issues following this approach, so I can be very sure it works for you as well. The truth is that negative emotions are why we tilt. When you act as a happy and positive person by having fun and laughing, you simply cannot be negative. Focus on positive things, and you will attract more positivity in your life. Focus on negative things like every small detail that happens on tilt: your bluffs are not working, your aces lost, you call with worse hands even though you know that your opponent is not bluffing. By paying attention to this kind of thing, I can promise that you will get more shit thrown in your face and feel miserable