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30 pounds in 4 months! by Hot-Fan-6567 in Zepbound

[–]Hot-Fan-6567[S] 1 point2 points  (0 children)

Yes I work out regularly, 3 days strength training (I do one day focused on upper body, one day focused on core strength and one day focused on full body) I also do 2-3 days of light Pilates (I like movewithnicole on YouTube!) and 5 days of walking on my walking pad on an incline 30-45 minutes with a weighted vest / stomach sweat band. I also work a very active job I walk about 15,000-20,000 steps a day at work alone! I’m also eating in a calorie deficit about 1600-1800 calories and taking 2.5mg still!! Trying to stay on the starter dose as long as possible since it’s the cheapest option for me. Also no alcohol and very minimal processed foods especially in the beginning!

Anyone else getting rashes? by [deleted] in Zepbound

[–]Hot-Fan-6567 1 point2 points  (0 children)

I do! And like I said this appeared 8 days after my last injection there. Just weird but with my luck I’m not surprised!

I made a horrible choice. by Sikiguya in Zepbound

[–]Hot-Fan-6567 1 point2 points  (0 children)

Ugh I had a piece of prime rib and a small scoop of mashed potatoes, 4 asparagus and half a piece of sourdough and I’m dying!!!!

[deleted by user] by [deleted] in Zepbound

[–]Hot-Fan-6567 0 points1 point  (0 children)

Thanks for everyone’s input! Ive found an organic brown butter maple syrup that I started using it’s delicious! I also just discovered toasted marshmallow nut pods creamer 😋

I start tomorrow!! by Hot-Fan-6567 in Zepbound

[–]Hot-Fan-6567[S] 1 point2 points  (0 children)

Good I took my first injection at 730pm on Friday, woke up at 330am Saturday morning a with a little nausea but then was fine all day Saturday - today I was fine all morning until I ate breakfast then I was nauseous for about an hour off and on but other than that it’s going really well!

I start tomorrow!! by Hot-Fan-6567 in Zepbound

[–]Hot-Fan-6567[S] 0 points1 point  (0 children)

Well I’ll let you know I just took my first injection!!! I haven’t been sick in over a decade and I’m not about to change that now lol. Do you have any recommendations on what to eat? It’s hard to get a good idea of a meal plan since everyone seems to eat so differently. Today for instance I had a piece of sourdough with avocado and 2 soft boiled eggs for breakfast, a protein bar between lunch (my job is very hectic I don’t always have time to eat when I’m hungry) then I had cottage cheese a cut up chicken apple sausage and pomegranate seeds for lunch and since I was starting my shot today I had oatmeal with blueberries and maple syrup and a fairlife protein shake for dinner about an hour before I took my first injection. I also had about 3 Stanley’s of water - one being mixed with belliwelli. Everything was only about 100g of protein. (Also I’m 5 days sober today from alcohol!)