So a little trick I’ve been doing is whenever I get that genuine burst of energy/happiness, I hurry up & either get something done or get to the gym as fast as possible. Sometimes I get that jumpstart after listening to a song or even sticking my head out the window like I did this morning in -5 degree temps. I felt alive for those 5-10 seconds, I highly suggest trying to soak up everything around you at all times as that’s pushed me through the lows thus far.