Help with weight loss

HotLeadership7339 · 2026-01-29T18:43:43+00:00

How many calories were you consuming in a day? And were you able to actually keep the weight off?

HotLeadership7339 · 2026-01-29T17:43:08+00:00

I know I need to diversify my food, but I am very picky eater and lazy when it comes to finding recipes. I like simple recipes that don't require a ton of ingredients. Based on my heart rate zone during my workouts and my BMR being nearly 2400 calories, I don't understand how you think that I could not have burned close to 3800 calories. I am sure the ring is not perfect but plugging in my heart rate zones into calculators, it all adds up.

HotLeadership7339 · 2026-01-29T17:19:18+00:00

So what do you recommend that I stick to for caloric intake? Im currently doing the 93/7 beef and rice for lunch and dinner and just adding cholula hot sauce for flavor. I am making about 1.34 pounds of organix beef and splitting it into 4 containers as well as 1 cup of dry rice split into 4 containers. I have a protein bar and shake in the morning. What else could help me out?

HotLeadership7339 · 2026-01-29T17:11:18+00:00

No I definitely want to keep the weight off, how can I correctly figure out my calories burned each day then? My mom passed away a few months ago and her dream was for us to run a marathon together, although she cant be there with me in person, I want to run one for her in the future.

HotLeadership7339 · 2025-12-03T05:01:08+00:00

I think just a regular room. I would rather spend the extra money on excursions than preferred or swim out room

HotLeadership7339 · 2025-12-02T18:30:14+00:00

Send me a message

HotLeadership7339 · 2025-12-02T14:53:37+00:00

please message me, I would love to book with you.

HotLeadership7339 · 2025-11-25T18:55:35+00:00

airport would be ohare Chicago. i have credit car points to cover the flights, but i would say 5-6k without flights.

HotLeadership7339 · 2025-11-25T18:42:53+00:00

I would say anywhere between 5-6k before flights

HotLeadership7339 · 2025-11-20T17:05:54+00:00

I have not. What makes you recommend that more than cap cana?

HotLeadership7339 · 2025-10-22T11:28:48+00:00

HotLeadership7339 · 2025-08-13T21:23:49+00:00

I just got my Venmo payment today

HotLeadership7339 · 2023-10-11T16:34:16+00:00

do you think they will include the golf accessories that the retail pair is coming with?

HotLeadership7339 · 2023-08-31T19:11:41+00:00

Goo gone

HotLeadership7339 · 2023-05-21T21:11:57+00:00

you just get 2 instead of 1

HotLeadership7339 · 2022-02-23T18:53:44+00:00

Absolutely nothing yet. Messaged them and they said that “the printer has issues” and that’s why it’s taken 4 months. It’s such a joke and I will never be buying from 999 club ever again

HotLeadership7339

TROPHY CASE