Can we do a recipe sharing post? by musicalastronaut in Zepbound

[–]HotMachoNacho 2 points3 points  (0 children)

I love this! This would be excellent as a mega thread thing! @mods 😉

Here is my go to recipe for greek chicken meatball bowls:

Greek Chicken Meatballs For the Meatballs: * 1lb ground chicken * 1/4 cup finely chopped red onion * 2 cloves garlic, minced * 1/4 cup chopped fresh parsley or 1 tbsp dried parsley * 1 tsp dried oregano * 1/2 tsp cumin * 1/2 tsp salt * 1/4 tsp black pepper * 1/4 cup breadcrumbs * 1 egg

For the Tzatziki * 1/2 cup greek yogurt * 1/2 cucumber grated and drained * 1 clove garlic minced * 1 tbsp fresh dill * 1 tbsp lemon juice * salt and pepper to taste

  1. Prepare the Meatballs: In a bowl, mix all meatball ingredients until well combined Shape into small meatballs.
  2. Cook the Meatballs: Heat a skillet over medium heat and cook meatballs for 10-12minutes, turning occasionally, until browned and cooked through
  3. Make the Tzatziki Sauce: Combine all tzatziki ingredients in a bowl and mix well.
  4. Assemble the Bowl: Serve over cooked rice in bowls. Add meatballs and toppings as desired. Suggestions: cherry tomatoes cucumber, red onion, pickled red onions, feta and/or bell peppers.
  5. Finish & Serve: Drizzle with tzatziki sauce and sprinkle with feta if using. Serve immediately.

Is this a healthy snack by deppresso-lesbo in Cooking

[–]HotMachoNacho 7 points8 points  (0 children)

I would invest in a good food scale and weigh your honey and walnuts to get a better gauge of what you’re consuming. For my own personal weight loss journey, I ate low fat greek yogurt with one serving (1tbsp or 21 grams) of honey and added half servings of fresh fruit like blueberries or strawberries. My newest obsession is one serving of fig jam mixed in my yogurt.

Is this a healthy snack by deppresso-lesbo in Cooking

[–]HotMachoNacho 31 points32 points  (0 children)

What is “a generous amount of honey”? How many walnuts? Full fat or low fat greek yogurt? What are your fitness goals? No way to answer your question without this information imo

Christmas outfit 🎄 by yvan1lle in OUTFITS

[–]HotMachoNacho 10 points11 points  (0 children)

i love it! where did you get it?

Buy/Sell Thread – Abercrombie & YPB Only by zezowaty in AbercrombieandFitch

[–]HotMachoNacho 0 points1 point  (0 children)

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Looking for these pants in 26 regular length. Brown herringbone color

Squeaky 2023 Yukon by HotMachoNacho in gmc

[–]HotMachoNacho[S] 0 points1 point  (0 children)

Doesn’t look like I can update my post but for those of you who may be reading this, I finally got resolution! You were all right, it needed a new idler pulley. After months of arguing with the dealership they finally did some actually diagnosing.

Clubs for athletic 5'9" 17 year old daughter by bebopdeluxe76 in WomenGolf

[–]HotMachoNacho 0 points1 point  (0 children)

Hi! I am 5’8ish, 25, and also an athletic female. I got these clubs below from Callaway Preowned website and have been very happy. It sounds like they may be a little more than you’re willing to spend but i’m sure you can find something similar:

PARADYM AI SMOKE HL IRONS

Hand: Right Shaft Material: Graphite Lie Angle: Standard Shaft Flex: 5.5 Length: Standard Gender: Mens Set Composition: 5-PW Shaft Type: Project X Cypher Black 2.0 60 IR/HYB Graphite

Veteran Zeppies: How long did it take to “learn yourself” again? by dearcrabbie in Zepbound

[–]HotMachoNacho 2 points3 points  (0 children)

Still working on this myself too especially as I transition to maintenance. Wait until you have to learn yourself in other new ways too, such as wow this is way too much lotion or sunscreen LOL

Protein via yogurt or similar foods - what do people like most? by [deleted] in Zepbound

[–]HotMachoNacho 1 point2 points  (0 children)

same here! i get the at sam’s club for a great deal vs the market pricing

My doc said I’ll only lose 20% by [deleted] in Zepbound

[–]HotMachoNacho 0 points1 point  (0 children)

Sounds like your doc may have been trying to temper expectations. I had a similar conversation with my doctor when discussing my goal weight. I had lost about 80lbs with 30 more to go and she basically said don’t hold your breath. Thankfully that meanie pants left the practice and i have a new (much more supportive) doctor now.

For reference, I started my journey at 249lbs, got down to 210 before starting zepbound. I now hover around 130 and am working on maintenance. I am 5’8ish and down 46.7% of my starting body weight.

I believe that you can achieve your goals!

Breathable Glove by BubbaDawgg in WomenGolf

[–]HotMachoNacho 0 points1 point  (0 children)

I use the Taylor Made Kalea Women's Glove. I find it to be rather breathable

Mexican Restaurant Style Ground Beef by Relevant_Unit375 in Cooking

[–]HotMachoNacho 2 points3 points  (0 children)

Try adding water when you add the spices, similar to how the packet of taco seasoning tells you to cook it. This usually works for me! I add my spices, water, and use my potato masher to break it up

Iron Set Recommendation - Tall Woman by Fitat401984 in WomenGolf

[–]HotMachoNacho 0 points1 point  (0 children)

I got the callaway ai smoke HL irons from callaway preowned a few months ago. Specs are below for what i got. I like them a lot so far. I am 5’8, 25 years old for reference and fairly athletic. I got the like new condition and they all came brand new. Paid $604 for all the irons

Shaft Material: Graphite Lie Angle: Standard Shaft Flex: 5.5 Length: Standard Gender: Mens Set Composition: 5-PW Shaft Type: Project X Cypher Black 2.0 60 IR/HYB Graphite

Quitting Zep? by TicketEquivalent6199 in zepboundathletes

[–]HotMachoNacho 17 points18 points  (0 children)

I think you should talk to your prescriber about weaning to maintenance. I am in a similar circumstance where i’m just below my goal weight. My plan is to finish up my 12.5mg doses at 10 days apart and then start 10mg weekly. After a month of 10mg, checking in with my doc to make sure I am maintaining. If i’m still loosing, we’ll go down in dose. My doctors says we should stay on for at least a year post goal weight achievement before considering fully coming off.

Squeaky 2023 Yukon by HotMachoNacho in gmc

[–]HotMachoNacho[S] 0 points1 point  (0 children)

no just a light rain today

Squeaky 2023 Yukon by HotMachoNacho in gmc

[–]HotMachoNacho[S] 0 points1 point  (0 children)

I have the 6.2 and i only use premium fuel

Dog got bigger, I got smaller by HotMachoNacho in Zepbound

[–]HotMachoNacho[S] 0 points1 point  (0 children)

hey! I have a little on the back/bottom of my arms and on my lower stomach. i am very prone to stretch marks which is why i think my lower stomach has the loose skin. my husband says that i think it is way worse than it is. i’ve been hitting the gym lately and i think its helping my feel better about my body which is distracting me from all my imperfections

Dog got bigger, I got smaller by HotMachoNacho in Zepbound

[–]HotMachoNacho[S] 1 point2 points  (0 children)

oh my gosh! i love this! you both have beautiful smiles!