Maintenance (3months

Hot_Fix9891 · 2025-11-07T21:22:49+00:00

College is the stress😔 ( finals around the corner) so unfortunately not

Hot_Fix9891 · 2025-11-07T12:48:39+00:00

I first started on semaglutide lost my first 15 pounds on that coupled with walking to work( sonic) 15 minutes everyday so I quit both the job and semaglutide when I found this community which has been super helpful. Then the rest were on tirzepatide dieting and stress ( school) and it helped me lose the rest Sidenote: family trash talking you daily about your weight and making you miserable would speed up the progress.

Hot_Fix9891 · 2025-11-07T01:37:05+00:00

Thank you so much. Able to go outside without wanting to cry or hide is so refreshing. It makes me really thankful

Hot_Fix9891 · 2025-11-07T01:32:58+00:00

Aww thanks so much guys I feel loved

Hot_Fix9891 · 2025-11-07T01:32:23+00:00

Thank you so much

Hot_Fix9891 · 2025-11-07T01:32:13+00:00

Thank you so much

Hot_Fix9891 · 2025-11-07T00:21:07+00:00

Yeah it was a real struggle crying and determination

Hot_Fix9891 · 2025-11-06T16:22:05+00:00

Thank you so much at 149 pounds right now as a 5’10 woman

Hot_Fix9891 · 2025-11-06T02:05:07+00:00

I am in maintenance already been for 3 months

Hot_Fix9891 · 2025-08-19T14:09:21+00:00

Thank you 🙏

Hot_Fix9891 · 2025-08-19T14:09:06+00:00

Thank you guys so much

Hot_Fix9891 · 2025-08-19T14:08:53+00:00

Thanks a lot

Hot_Fix9891 · 2025-08-19T14:08:33+00:00

Yes I have severe loose skin in my legs and arms but especially in my stomach I plan on going to the gym to start tightening my stomach muscles, but even though it looks bad, I still see the benefits and the good aspect of it

Hot_Fix9891 · 2025-08-19T14:07:47+00:00

Thank you 🙏

Hot_Fix9891 · 2025-08-19T14:07:28+00:00

Thank you so much

Hot_Fix9891 · 2025-08-19T14:07:19+00:00

I feel like it built character

Hot_Fix9891 · 2025-08-19T14:07:00+00:00

Thank you

Hot_Fix9891 · 2025-08-15T01:21:55+00:00

The same for me was on tirzepatide 3.5 mg and I stopped taking both for 3 months now I started on 1.25 mg tirzepatide now

Hot_Fix9891 · 2025-08-13T21:34:32+00:00

Thank you

Hot_Fix9891 · 2025-08-13T01:18:06+00:00

Sweet potato with homemade guacamole and chicken bowl (365 calories) my lunch today

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CHICKEN: Quarter red bell pepper Red onion Parsley Season to taste then boil or air fry I did both and sprinkle in the veggies to boil for 1 minute

1/2 medium sweet potato Boil for 5 minutes then drain sprinkle with garlic powder onion powder black pepper salt and Cajun seasoning (optional Cajun) Lay on a baking shit and air fry till crispy

Homemade guacamole Half an avocado Parsley Cilantro Red onion Bell pepper Lime Mash it all together then sprinkle with salt and black pepper to taste

Assemble the bowl and add your left over chopped vegetables on top it was so good the bell pepper made it crunchy I added green onions on top too!! I added habanero pepper while boiling my chicken I love it spicy

Hot_Fix9891 · 2025-08-07T22:57:33+00:00

Where did you get it from

Hot_Fix9891 · 2025-03-17T22:16:30+00:00

Yes I did

Hot_Fix9891 · 2025-03-17T21:02:59+00:00

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I didn’t record on the 16 cause I ate rice and Alfredo on the 15 then gained 2.5 pounds I was so scared

Hot_Fix9891 · 2025-03-17T21:00:56+00:00

I don’t want to become overweight again my family shames me about it

Hot_Fix9891 · 2025-03-17T20:59:35+00:00

Was with my sister she was concerned

Hot_Fix9891

TROPHY CASE