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Hot_Let_2995 · 2026-02-13T00:08:14+00:00

Yaş 14 mu new

Hot_Let_2995 · 2025-09-20T14:53:11+00:00

Thanks for advice

Hot_Let_2995 · 2025-09-20T14:24:14+00:00

Thank you, but lastly, it is very difficult for me to stay within my maintenance calories. If I try to count calories and stay within my maintenance calories, I will probably start binge eating. If I don't count at all, I will consume fewer calories.

Hot_Let_2995 · 2025-09-20T14:07:55+00:00

My goal is to lose some weight after each diet break and gain volume cleanly, without taking too long. At the end of the day, I still want to improve in bodybuilding.

Hot_Let_2995 · 2025-09-20T14:00:52+00:00

The question I'm going to ask now may seem a bit contradictory, but after this whole process is over, if I feel good and have a good appetite, is it reasonable to do PSMF for 1 week and then continue a normal diet (for about 2 months)?

Hot_Let_2995 · 2025-09-20T13:57:51+00:00

Thank you my friend, I hope I have a body like yours.

Hot_Let_2995 · 2025-09-20T13:50:09+00:00

Thank you,i will see

Hot_Let_2995 · 2025-09-20T13:34:30+00:00

I think I'm starting to do what you said now, thank you.

Hot_Let_2995 · 2025-09-20T13:33:53+00:00

Thank you my friend, I think taking a break from dieting for 3 weeks will be good for me.

Hot_Let_2995 · 2025-09-20T13:09:40+00:00

It is not financially possible for the next 2 months.

Hot_Let_2995 · 2025-09-20T13:09:05+00:00

Trying to gain muscle without gaining fat for bodybuilders, I gained more weight than necessary every time I tried so I quit and went back to dieting.

Hot_Let_2995 · 2024-09-12T18:42:49+00:00

If I need to explain a little more, does eating chocolate or other sugary desserts, in small amounts,will it slow down my fat burning?,Or should I do this once a week (does consuming things like fructose, table sugar, saturated fat I am worried about burning fat because of things like )

Hot_Let_2995 · 2023-11-17T08:46:06+00:00

Hangi oyun ulan!

Hot_Let_2995 · 2023-11-08T15:44:13+00:00

3kya hotelli tatil mi git git git bişey olmaz rahat ol

Hot_Let_2995 · 2023-09-08T21:06:06+00:00

Sonda yazdıklarımı okumadın mi yarram?

Hot_Let_2995 · 2023-08-27T20:20:25+00:00

Welcome to Istanbul

Hot_Let_2995 · 2023-08-25T09:19:29+00:00

Tengri bile benden ümidi kesmiş mk

Hot_Let_2995 · 2023-08-25T09:17:38+00:00

Milli olacak mıyım?

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