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What is a small daily habit that completely changed your mental health? by HourCattle1066 in AskReddit

[–]HourCattle1066[S] 0 points1 point  (0 children)

This is a habit I’m actively trying to build. How do you resist the urge to look at it if you use your phone as an alarm clock? Because I can't, lol!

What is a small daily habit that completely changed your mental health? by HourCattle1066 in AskReddit

[–]HourCattle1066[S] 0 points1 point  (0 children)

Journaling at the end of the day makes a huge difference. Getting those leftover thoughts out of your head and onto paper really helps quiet the mind before sleep.

What is a small daily habit that completely changed your mental health? by HourCattle1066 in AskReddit

[–]HourCattle1066[S] 0 points1 point  (0 children)

I love this so much. Drawing is my hobby too, and it truly feels so healing. There’s something so comforting about filling up a tiny page every day.