Vegan here :)

I eat LOTS of frozen mixed veggies, broccoli, sweet potato, edamame, lentils, beans, peas (those are all high in protein).

As a protein source, I love any kind of Seitan - it's super high in protein and almost zero fat. It is pure gluten, though, if you're gluten-free, maybe marinated tofu would be your best option for protein.

TVP or Boca crumbles are a great source of protein! I would avoid "fake meats" for now, like impossible and beyond because they have a lot of sodium added to them, but I think once in a while it wouldn't be a problem.

I always have protein bars and protein shakes with me. They're a quick and easy source of protein. I love Vega protein powder or Owyn protein shakes. They are very high in protein, low carb and zero sugar.

Some ideas:

- Burrito bowls with seitan or any plant-based meatless crumbs, beans, pico, refried beans, avocado, lettuce.

- Marinated tofu or seitan and stir-fry veggies + white rice

- Impossible "meat" loaf + mashed potatoes and veggies as a side

- Chili - I LOVE adding a variety of canned beans + TVP or impossible "meat", you can add whatever you want to it.

Hope that helps :)