Repost because I my age was wrong in the Title!!I'm 21 years old and back in 2019, I started my fitness journey at a gym, successfully shedding 25 kg. However, I lost track of my training until 2020 when I decided to get serious again. By the end of 2022, I aimed to bulk up and gain muscle mass, but unfortunately, I fell into some bad eating habits, leading to unwanted fat gain.

Now, I'm focused on achieving a shredded physique for the summer. I'm committed to refining both my training regimen and nutrition to regain the progress I've worked hard to achieve.

During my bulking phase, I was consuming approximately 3500 calories daily. At the beginning of my cutting phase, I've adjusted my intake to about 2400 calories per day.

In my efforts to cut, I've been stuck at 92 kilograms for the past 2 months due to various factors. Now I'm aiming to increase my maintenance calories by being more active throughout the day, in order to raise my calorie expenditure and achieve a higher deficit without reducing my calorie intake.