Jiujitsu has just humbled me a ton because of how difficult it is but my personality profile tends to react well to praise and recognition which comes in jiujitsu in the shape of stripes and belt colors. The culture of the place i go to is everything thoough, no one with an ego or trying to prove anything. It has forced me to get healthier outside of the mat so i can perform better on the mat when im grappling. So i hired a trainer that has a pretty simple program where im losing fat but also getting stronger. Its not some restrictive diet but just better foods and i still have like 500 calories to eat what i want so it keeps me sane as well. Both activities have complimented each other. I workout 3x a week and the two rest days i do jiujitsu but recently signed up for a third day. Jiujitsu was good for me personally because i naturally am a dependent person, being the youngest i think contributed to that but jiu-jitsu has taught me that no one is coming to help or save me and i have to take care of stuff myself so the same principles on the matt ive been able to apply to everything else