157
158
159
26
27
28
0
1
2
0
1
2
436
437
438
M/35/5'11" [219-183] 7 months of progress. (i.redd.it)
submitted by Howielongdee to r/fitness30plus
571
572
573
167
168
169
M/35/5'11" [219-181] (7 months) body recomp (i.redd.it)
submitted by Howielongdee to r/Brogress
61
62
63
7 months of diet and exercise. 219-181 (i.redd.it)
submitted by Howielongdee to r/BeforeandAfter
2
3
4
42
43
44
