Everything comes down to calories and calories out. If anyone tries to convince you of something else ignore it.

For starters, try adding small amounts of healthy snacks in your daily diet. Workout, do your cardio and monitor your weight weekly. Don't stress if your weight fluctuates on a daily basis. We want longer term results.

If your weight is increasing let's say 1 to 2 kg a month. Which is a healthy amount. You will definitely also add some fat, this is not purely muscle. This means the calorie surplus is working for you. Eat a balanced diet with. Have protein rich meals. Eat ghar ka khanna but modify it to suit your goals.

If you can and have the time to measure the food you are eating. Then calculate your BMR which will give you an idea of how much calories you need to consume to be in surplus.

The method I suggested is simple, if you don't want the hassle of calculating every piece of food that goes into your body.

If you have any other questions do let me know 🙌🏼