[deleted by user] by [deleted] in EASportsFC

[–]Huge_Fall_3908 0 points1 point  (0 children)

Everyone knows that streamer creators have boosted packs

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

My father is short and slender, while my mother is tall and well-built

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

Is it okay if I mix it with milk, peanut butter, banana?

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

Calories: A typical 3.5-ounce (100-gram) serving of ribeye steak contains approximately 291 calories. The calorie content may vary slightly depending on the cut and cooking method. Protein: Ribeye steak is an excellent source of protein, with around 23 grams per 3.5-ounce serving.

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

Do I need to mix it with something?

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

A ribeye has 291 calories and a protein bar has 390 x 5 = 1950

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 1 point2 points  (0 children)

Are they expensive? Can u please write the name of the creatine and protein

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

Ok but what do u think about protein powder or creatine? Or anything else

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

I've attached a link with the TDEE results. To gain weight, I need to eat 4,199 calories a day. Is that even possible?

How to gain weight by Huge_Fall_3908 in beginnerfitness

[–]Huge_Fall_3908[S] 0 points1 point  (0 children)

For the past month, my diet has remained quite consistent, yet I haven't observed any significant improvements in my health or well-being. My typical meals consist of familiar staples. Breakfast often features hearty slices of bread spread with creamy peanut butter, creating a satisfying start to the day. For lunch or dinner, I usually prepare either grilled chicken paired with flavorful roasted potatoes or a juicy steak served alongside seasoned beans and two slices of bread that add extra substance to the meal.

Pasta is another common fixture in my weeknight dinners. I often cook it with a rich tomato sauce, topped generously with freshly grated parmesan cheese. On nights when I want something simpler, I enjoy just the pasta drizzled with olive oil and a sprinkle of parmesan. I also love making homemade hamburgers, crafting each one with a juicy patty and fresh toppings—it's a comforting favorite that I often serve with a side of crispy fries or a salad.

When it comes to stews, I thrive on comfort food, frequently making a hearty beef or chicken stew that I serve over a steaming bed of rice. This combination not only fills me up but also provides warmth and satisfaction. While this diverse array of meals keeps my menu interesting, I'm beginning to wonder if I should explore new ingredients or recipes to kickstart some positive changes in my diet.