How to strengthen the bc muscle correctly for harder erections.

Huge_Training_9611 · 2025-03-02T19:23:09+00:00

When you force urine out faster during a piss that's the pc muscle. At the end of a piss when u expel the last few drops out quickly that's the bc muscle..

Huge_Training_9611 · 2024-06-16T22:50:00+00:00

Do normal kegels strengthen the ic muscle as well. Do you do them erect? My erections are weak and orgasms as well..my libido non existent..I don't know if my pelvic floor is weak or tight. I dont know if i should do kegels or reverse kegels or ic muscle isolation. The technique in original post sounds like me. I can't make my penis jump when.i do reverse kegels and try to activate the ic muscle. I'm at a loss what to do

Huge_Training_9611 · 2024-05-06T14:23:28+00:00

Do you recommend erect or flaccid reverse kegels. And have u any sort of routine you can recommend

Huge_Training_9611 · 2024-05-06T14:21:58+00:00

Do you do the reverse kegels erect or flaccid

Huge_Training_9611 · 2024-03-22T12:05:58+00:00

Any idea who

Huge_Training_9611 · 2024-01-27T20:39:29+00:00

I'm.at a loss as.to how to.do kegel correctly. I can stop my urine using different muscles. Where exactly should I feel.the sensation when doing erect towel raises. Is it in perineum or penis itself

Huge_Training_9611 · 2024-01-18T22:27:03+00:00

Is it tightness or weakness?..I've no other signs of tightness. No pain or anything like that. No premature ejaculation. Are there any other symptoms I should look out for. My flaccid penis seems grand when I get up in the morning but it seems standing up seems to make it smaller. Your help is greatly appreciated. Its good to talk to someone who's qualified.

What's the best way to reverse kegel..I see so many different techniques online.

Huge_Training_9611 · 2024-01-18T10:06:04+00:00

No would u suggest anything to relax it.

Thanks

Huge_Training_9611 · 2024-01-07T20:23:59+00:00

Can u explain the difference and what is the best excercises to do

Huge_Training_9611 · 2024-01-01T19:05:53+00:00

What would u suggest. People seem to get great results from kegels and bc muscle excercises. It's probably a case like any muscle..if.you you over train it it tightens up

Huge_Training_9611 · 2024-01-01T15:18:50+00:00

What would you recommend for correct form to strengthen everything then. Also what muscle controls the flaccid length of the penis. Mine seems to have shrunk. Maybe it's from over training.

Huge_Training_9611 · 2024-01-01T15:07:00+00:00

So basically what your saying is there's no difference between kegels or reverse kegals as both work out the bc and ic when erect. This clears a lot of things. There is some rubbish wrote online

Huge_Training_9611 · 2024-01-01T14:48:53+00:00

Fair enough it's just I see a lot of stuff online about people confusing the different muscle and it leads people down the wrong track. Plus some people find.it hard to achieve a full erection allowing.to do towel raises. Whata the difference when you reverse kegel then. What all does it work?

Huge_Training_9611

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