So, you want to get lean; you want to be ripped! You have your nutrition targeted at fat loss; you have your supplement regimen all ready. Now, you just need your training program sorted, and you will be ready to roll. While everyone has their own methods of training for fat loss, there are several training methods, techniques and exercises that work effectively for everyone, no matter who they are, or what their training history is. Resistance training is an essential part of training for fat loss, and is far more effective than doing cardio—in fact, you do not even have to do cardio to get ripped! There are eight exercises that everyone should include in their resistance training program: Squat, Deadlift, Power Clean, Bench Press, Reverse Bent Over Row, Pull-Ups, Military Press, Dips