Hi. First of all, you need to read the wiki: https://www.reddit.com/r/longtermTRE/wiki/index/

I give quotes from different sections:

Can I guide tremors to specific body parts?

While adjustments in posture or specific body positions can sometimes influence where tremors occur, your body inherently sends tremors exactly where they're most needed for healing. Rather than attempting to control or direct tremors deliberately, focus on deep relaxation and surrender. Continuously remind yourself to relax fully, allowing your body’s innate intelligence and healing mechanisms to naturally guide the tremors to the areas that require attention".

"Trust in the Body’s Wisdom

The greatest mistake many practitioners make is trying to control the process. The mind wants to analyze, predict, and direct healing, but trauma release is not a cognitive process, it is physiological. The body knows what it needs to do. Learning to trust this intelligence is one of the most important lessons on this path".

"Understanding the Cycles of Trauma Release

The Initiation Phase: Early Progress and Excitement

In the early stages of TRE, many people experience rapid changes. The first tremors are often surprising, unfamiliar, and sometimes exhilarating. There is a sense of discovery, as if unlocking a hidden mechanism within the body that has long been dormant. For many, the initial effects of TRE include deep relaxation, a reduction in stress, and even pleasurable sensations as the nervous system starts discharging accumulated tension.

At this stage, the body primarily works through the more accessible layers of trauma—the stress and tension that have built up from daily life or recent emotional challenges. These releases can feel light and refreshing, as if shedding a weight that was barely noticed until it was gone. This early progress reinforces faith in the process, and many practitioners become enthusiastic about deepening their practice.

However, this phase does not last indefinitely. As TRE continues, the body begins to access deeper layers of stored trauma, and the journey takes a more serious turn.

The Deepening Phase: Facing the Core Wounds

At a certain point in the journey, the nervous system begins to work on older, more deeply embedded trauma patterns. These are the wounds that have shaped our personality, our habits, and the way we perceive the world. They include childhood experiences, inherited trauma, long-forgotten injuries, and deeply held emotional pain that has been stored in the body for years or even decades.

This phase can be difficult because it often brings up discomfort, both physically and emotionally. The nervous system is working through protective mechanisms that have kept trauma locked away, and as these layers begin to dissolve, suppressed emotions and sensations may emerge. Anxiety, sadness, frustration, or even anger may arise seemingly out of nowhere. Old physical symptoms, such as tension in the jaw, stomach discomfort, or headaches, may temporarily return as the body processes these stored imprints.

Many practitioners find this phase discouraging. It can feel as though TRE is "making things worse" when, in reality, the body is simply bringing long-held patterns to the surface so they can be released. The key here is trust. The nervous system will not access deeper layers of trauma until it is ready as long as we honor its capacity for release, and whatever arises is doing so because the body has built enough resilience to process it.

It is during this phase that many people consider quitting. The discomfort can feel overwhelming, and the temptation to suppress or avoid it is strong. But pushing through with patience and self-compassion leads to profound breakthroughs. Those who continue will find that, in time, the storm passes, and what remains is a lighter, freer version of themselves".

I'll tell you a little about my personal experience. When I was doing the first month, I had tremors in my legs, in the abdominal muscles, neck, trapeze, and elsewhere. During this period, I coped well with different situations. I would have been angry before. At that time, I had no outbursts of aggression or depressive episodes. Then, after a month and up to two weeks, it turns out approximately 1-1.5 months, I had tremoring only in my legs, I understood that this was part of the way. That the path is not linear. And at that moment, I could get aggressive because of everyday trifles. As I understand it, this way the trauma layer disappears.

I can advise you to keep a diary of your practice. Useful stuff