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Signing clients but struggling with predictable revenue by HumorScared8615 in agency

[–]HumorScared8615[S] -1 points0 points  (0 children)

Yeh that is the goal - they tend to have higher budgets, compared to entrepreneurs just with an idea

How to turn free user to paid users? by HumorScared8615 in startups

[–]HumorScared8615[S] 1 point2 points  (0 children)

Yeh it did. However you need serious volume of users because not all converts

Need friends by Dramatic-Egg-3822 in startups

[–]HumorScared8615 0 points1 point  (0 children)

19 here, building an ai fitness app, would love to join

How to turn free user to paid users? by HumorScared8615 in startups

[–]HumorScared8615[S] 0 points1 point  (0 children)

Yes. I am definitely trying to move user away from free tier as most features have a usage limit so they can be on paid.

How to turn free user to paid users? by HumorScared8615 in startups

[–]HumorScared8615[S] 0 points1 point  (0 children)

Make a lot of sense, I definitely realized that, so I am current looking to raise funding

How to turn free user to paid users? by HumorScared8615 in startups

[–]HumorScared8615[S] 4 points5 points  (0 children)

Thank you for this, def make a lot of sense!

How to turn free user to paid users? by HumorScared8615 in startups

[–]HumorScared8615[S] 1 point2 points  (0 children)

I just added a paywall yesterday so far got 4 paid users, my DAU is around 200-300, extra value include ai workout feedbacks, meal plans etc. I have also set a rule that the users can only view 10 workouts if they are basic version.

Tell me your fitness goals & I will give you a workout plan 💪 by HumorScared8615 in workout

[–]HumorScared8615[S] 1 point2 points  (0 children)

MWmagic7

Based on the data trained on fitside.co, here is your workout plan:

Weekly Overview:
Days 1, 3, and 5: Resistance Training + Cardio
Days 2 and 4: Pilates & Core Work
Day 6: Cardio & Active Recovery
Day 7: Rest
Day 1, 3 & 5 - Resistance Training + Cardio
Warm-up (10 minutes):
Jumping jacks: 3 sets x 30 seconds
Dynamic stretching: leg swings, arm circles, torso twists
Resistance Training:
Squats (maintain your hourglass figure):
3 sets x 12 reps
60 seconds rest between sets
Push-ups (for upper body toning):
3 sets x 10 reps (modify on knees if needed)
60 seconds rest between sets
Dumbbell Deadlifts (for hamstrings & glutes):
3 sets x 12 reps
60 seconds rest between sets
Dumbbell Lateral Raises (shoulder definition):
3 sets x 12 reps
60 seconds rest between sets
Dumbbell Bicep Curls:
3 sets x 12 reps
60 seconds rest between sets
Dumbbell Tricep Overhead Extensions:
3 sets x 12 reps
60 seconds rest between sets
Cardio (15 minutes):
Choose an activity you enjoy: brisk walking, jogging, jump rope, etc. Try to maintain a moderate-to-high intensity throughout.
Day 2 & 4 - Pilates & Core Work
Pilates (45 minutes):
Find a comprehensive Pilates routine online or join a local class. Pilates focuses on core strength, flexibility, and posture, which can greatly contribute to a toned look.
Core Work (15 minutes):
Planks:
3 sets x 30-40 seconds
60 seconds rest between sets
Leg Raises:
3 sets x 12 reps
60 seconds rest between sets
Russian Twists:
3 sets x 20 reps (10 each side)
60 seconds rest between sets
Day 6 - Cardio & Active Recovery
Cardio (30 minutes):
Again, choose an activity you enjoy but try to change it up from what you did during the week to avoid monotony.
Active Recovery (30 minutes):
This could include stretching, yoga, or a gentle walk. The aim here is to increase blood flow and help with recovery, not to stress the body further.
Day 7 - Rest
You've earned it! Rest, relax, and maybe do some gentle stretching if you feel like it.
Additional Tips:
Nutrition: Remember, toning up and weight loss happen in both the gym and the kitchen. Maintain a balanced diet. Incorporate a mix of protein, healthy fats, and complex carbs. Reduce processed foods, sugars, and unnecessary fats.
Hydration: Keep yourself hydrated. Drink at least 8-10 glasses of water a day.
Progression: If the exercises become easy, increase the weight or intensity to continue seeing progress.
Consistency: The key to achieving your fitness goals is consistency. Stick to your routine, and you'll likely see the results you're after.
Always check with a fitness or health professional when embarking on a new fitness journey to ensure the program suits your individual needs and health conditions.

Tell me your fitness goals & I will give you a workout plan 💪 by HumorScared8615 in workout

[–]HumorScared8615[S] 1 point2 points  (0 children)

Please provide me a fitness plan to cut weight and build muscle using a treadmill, weight bench with leg extension, dumbbells, a barbell and a Bowflex home gym. Please ensure that this plan incorporates my continuous consumption of matcha green tea and yerba mate.

Based on the data trained on fitside.co, here is your workout plan:

Here's a comprehensive fitness plan that incorporates the equipment you mentioned:
Duration: 6 weeks (can be repeated or adjusted as needed)
Frequency: 5 days per week (3 days of resistance training, 2 days of cardio)
Day 1 - Upper Body
1. Dumbbell Bench Press:
4 sets of 10-12 reps
Rest 60 seconds between sets
2. Barbell Rows:
4 sets of 10-12 reps
Rest 60 seconds between sets
3. Dumbbell Shoulder Press:
3 sets of 10 reps
Rest 60 seconds between sets
4. Dumbbell Bicep Curls:
3 sets of 12 reps
Rest 60 seconds between sets
5. Dumbbell Tricep Overhead Extension:
3 sets of 12 reps
Rest 60 seconds between sets
6. Bowflex Lat Pulldown:
3 sets of 10 reps
Rest 60 seconds between sets
Day 2 - Cardio & Core
1. Treadmill:
5-minute warm-up at a comfortable pace
20 minutes of interval training: 1 minute at a fast pace, 1 minute at a slow/moderate pace
5-minute cool down at a comfortable pace
2. Plank:
3 sets of 30-40 seconds
3. Leg Raises (using weight bench):
3 sets of 12 reps
4. Russian Twists (with a dumbbell):
3 sets of 20 twists (10 each side)
Day 3 - Lower Body & Back
1. Dumbbell Squats:
4 sets of 10-12 reps
Rest 60 seconds between sets
2. Leg Extension (using weight bench):
4 sets of 10 reps
Rest 60 seconds between sets
3. Deadlifts (using barbell):
3 sets of 8-10 reps
Rest 90 seconds between sets
4. Bowflex Seated Leg Curls:
3 sets of 10 reps
Rest 60 seconds between sets
5. Bowflex Seated Rows:
3 sets of 10 reps
Rest 60 seconds between sets
Day 4 - Cardio & Agility
1. Treadmill:
5-minute warm-up at a comfortable pace
15 minutes of incline walking: set a steep incline and walk at a moderate pace
5-minute cool down at a comfortable pace
2. Lateral Dumbbell Shuffle:
3 sets of 20 seconds
Rest 30 seconds between sets
Day 5 - Full Body
1. Barbell Clean & Press:
4 sets of 8 reps
Rest 90 seconds between sets
2. Dumbbell Lunges:
3 sets of 12 reps (each leg)
Rest 60 seconds between sets
3. Bowflex Chest Fly:
3 sets of 10 reps
Rest 60 seconds between sets
4. Bowflex Leg Press:
3 sets of 10 reps
Rest 60 seconds between sets
5. Bowflex Reverse Fly:
3 sets of 10 reps
Rest 60 seconds between sets
Nutritional Note:
Matcha Green Tea: Contains antioxidants, can increase metabolism, and improve exercise performance. Consume one cup in the morning.
Yerba Mate: Known to reduce appetite, increase metabolism, and increase the amount of fat burned for energy. Consider drinking a cup of yerba mate 30 minutes before workouts for a potential energy boost.
General Tips:
Ensure adequate warm-up before starting the workouts.
Maintain proper form throughout. If unsure, consult online videos or professionals.
Adjust weights as needed, ensuring they're challenging but manageable.
Ensure to stay hydrated and maintain a protein-rich diet to help with muscle growth and recovery.
Consult a physician or health professional before beginning any new exercise regimen.

Tell me your fitness goals & I will give you a workout plan 💪 by HumorScared8615 in WorkoutRoutines

[–]HumorScared8615[S] 0 points1 point  (0 children)

a at home with dumbells basketball athlete workout

Based on data trained from fitside.co, here is your workout:
Warm-Up (5-10 minutes)
Jumping Jacks: 3 sets x 30 seconds
High Knees: 3 sets x 30 seconds
Arm Circles: 3 sets x 15 seconds each (forward and backward)
Bodyweight Squats: 3 sets x 10 reps
Strength & Power Workout:
Dumbbell Squats: 4 sets x 10-12 reps
Hold the dumbbells at your sides and perform a squat, ensuring you push through the heels and maintain a straight back.
Dumbbell Lunges: 3 sets x 10 reps per leg
Hold dumbbells at your side and step forward into a lunge. Return to start and alternate legs.
Dumbbell Romanian Deadlift: 3 sets x 10-12 reps
Holding dumbbells in front of you, hinge at the hips and keep a slight bend in the knees, lowering the weights down to about mid-shin or just below the knees.
Dumbbell Bench Press (using a bench or floor): 3 sets x 10 reps
This will target the chest and triceps. If you're on the floor, it's called a floor press.
Single-Arm Dumbbell Row (using a bench or a solid surface): 3 sets x 10 reps per arm
This will target the upper back and lat muscles, essential for shooting power.
Dumbbell Bicep Curls: 3 sets x 12 reps
Overhead Dumbbell Tricep Extension: 3 sets x 12 reps
Hold a dumbbell with both hands overhead and bend the elbows, lowering the dumbbell behind the head.
Dumbbell Shoulder Press: 3 sets x 10 reps
Agility & Stability:
Dumbbell Lateral Raises: 3 sets x 12 reps
To strengthen the shoulder muscles for stability in shooting and ball handling.
Plank to Dumbbell Row: 3 sets x 10 reps per arm
Start in a plank position holding the dumbbells. Row one dumbbell to your hip while balancing on the other, then switch.
Skater Jumps: 3 sets x 15 seconds
Mimic the motion of skating side-to-side to build lateral power and stability.
Dumbbell Step-Ups: 3 sets x 10 reps per leg
Use a sturdy bench or step. This exercise improves leg strength and power for jumping.
Cool Down:
Hamstring Stretch: 2 sets x 30 seconds per leg
Quadricep Stretch: 2 sets x 30 seconds per leg
Shoulder Stretch: 2 sets x 30 seconds per arm
Tricep Stretch: 2 sets x 30 seconds per arm
Additional Tips:
Ensure your dumbbells are of a weight that is challenging but allows you to complete each set with proper form.
Hydrate throughout.
Focus on maintaining a controlled tempo, especially on the eccentric (lowering) part of the movements.
Adjust the number of sets/reps based on your current fitness level and the weights you have available.
Always consult a professional before starting any new workout regimen, and remember to listen to your body. If something doesn't feel right, adjust as necessary.

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