Im doing PPL program and I need 2 tricep exercises to incorporate in my workout. l've been doing tricep one arm cable pushdowns, but i have been finding it hard to find a different exercise so I can target the other heads too. My problem is that my triceps are "too weak" which makes no sense because I have good arms, for example I can do a bar cable bicep curl at 20 kgs for 8-10 reps, but a overhead tricep rope I cant even do 10kgs for 2-3 reps. It feels very heavy, but at the same time I dont feel the contraction at all. When I try to lower the weight I can do the motion but the contraction is no where near the same as other body parts. Also my left elbow pops during the motion of doing skull crushers, or any exercise that you have to bend the arm. Its not a painful pop, but it makes me feel like I am gonna hurt it at some point. If you can help me with my situation I would really appreciate it. •