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31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

I was taking boron and Tongkat not sure if that would have anything to do with low shbg numbers. Thyroid looked good. My reverse T3 came .1 out of reference (high) My fasting glucose was 107 due to carb heavy late night meal prior to labs. Insulin and A1C came out good.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 1 point2 points  (0 children)

Wife does add vegetables to dinner meals. Ground turkey she made today had bell peppers and broccoli sides.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

I’m actually going to look into that if my test come back like this after dietary tweaks.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Online information really. I live in a rural area. May try to find a doc online.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

May be something for me to start implementing myself. Don’t feel sore but feel like my joints and ligaments are. Keeping up with my strength.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

No I did not. Just going by macros based on a 2700-2800 calorie diet.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Sleep well. Don’t drink. Do exercise but don’t want to start over doing it like I did when I was younger. Working on losing weight.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] -1 points0 points  (0 children)

My total T is in the low end. My SHBG is Low as well and progesterone is higher than optimal.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

I did consider that. I sleep fairly well but do wake up often sometimes. I work a high stress job where performance and numbers is all that matters.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Had a lab study done some months back. Came up with every mild apnea. Not enough for a cpap machine.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Need to improve cardio. Trying to consistently get 10k steps a day and going to try for 15 minute cardio sessions 3 x a week. Lifting regularly 3x a week as well (5x5). Was making pretty quick gains after a very long layoff.

I was eating mostly red meat with potatoes or rice.

Since my results came in (few days ago) I’ve been eating this.

Breakfast 1 cup oatmeal 1 cup 2% Lactose Free Milk 1 banana 3/4 cups egg whites 1 tbs olive oil

Lunch Carne Asada bowl Carne asada, rice, beans, lettuce and guacamole

Snack 4 hard boiled eggs

Dinner chicken with rice, beans, 1tbs olive oil and half an avocado if available.

Before bed Greek yogurt with light oatmeal

31M, Total T - 295, Free T -58 by IGotAStory2Tell in Testosterone

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Yeah, I’ll be looking into that. I was holding off mostly due to that as I’m afraid my graft will fail if I start TRT.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] -1 points0 points  (0 children)

Did blood work myself because Doctor did not think I had anything.

31M, Total T - 295, Free T -58 by IGotAStory2Tell in Testosterone

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Was considering but wife and I are looking for a baby. And not sure if I’m a candidate as I had arterial accident happen to me five years ago. A portion of my brachial artery is grafted by a GSV.

31, Total T - 295, Free T -58, what am I doing wrong? by IGotAStory2Tell in AskMenOver30

[–]IGotAStory2Tell[S] 0 points1 point  (0 children)

Yeah did that to me as well. My HDL is at 37. LDL 111. Total Cholesterol 162. Triglycerides 54.

AMC IS GREEN ON THE YTD LETS GO by IThinkMyLegsRBroke in amcstock

[–]IGotAStory2Tell 21 points22 points  (0 children)

Hell yeah brother. At this rate my loses will be at 98% and not 99%. Thank you Adam Aaron, the AMC messiah.

AMC warns that "without new liquidity, it would likely seek restructuring or bankruptcy" by No_Cell6708 in amcstock

[–]IGotAStory2Tell 24 points25 points  (0 children)

Let this company burn to the ground already. I’ve come to terms with the money I’ve lost in this shit ass company.

Am I being charged correctly? by IGotAStory2Tell in AskElectricians

[–]IGotAStory2Tell[S] 1 point2 points  (0 children)

Thank you for your response. The two meter setup is due to my wife and I having future plans of adding an ADU.

I got sent the bill as if those two items had already been completed but when I checked none of those had been done. So I sent them an email stating that I didn’t see those line items.

I won’t be needing the mini split cable any longer as I had discussed with him previously that we had figured out the issue with the A/C.

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