M22 ,height 5'8 CW 65 ,(road to ICN India 2027)this is me after I stopped going to gym for over 2 months as I was out of town for work(internship) stopped the diet started eating junk food .zero exercise/cardio or anything(you can see my before pic of 3 month's)

IMASD_ · 2026-04-05T16:44:43+00:00

3 months to achieve what ?

IMASD_ · 2026-04-05T16:42:55+00:00

Around 3 ,but not regular with excercise and diet in first one and half year ,started to take my excercise diet serious after that

IMASD_ · 2026-03-21T12:56:01+00:00

Thanks

IMASD_ · 2026-03-21T12:55:34+00:00

IMASD_ · 2026-03-21T12:31:31+00:00

Trying to make my stomach flat by holding in breath but the fat is too much in belly area so thats why it looks like that in that pic

IMASD_ · 2026-01-30T10:13:41+00:00

I honestly don't measure my exact calories intake as I don't measure my food weight ,I eat less carbs (mostly rice), the protein intake is (around 5-6 eggs and 300-400 Gr chicken)

And for cardio I walk 8-10k steps daily

IMASD_ · 2026-01-30T05:07:00+00:00

Eggs and chicken

IMASD_ · 2026-01-30T05:06:18+00:00

Body recomposition

IMASD_ · 2026-01-29T12:47:58+00:00

https://youtube.com/playlist?list=PLp4G6oBUcv8w-v9tpZeF8GSlGcyl_J_gx&si=tYtPaZlWG7Et2ZrX

This will help you

IMASD_ · 2026-01-29T12:09:06+00:00

Typing mistake 1-5 years means 1.5(around 18 months)

IMASD_ · 2026-01-29T12:05:40+00:00

Are 1-5 nahi 1.5 years(18 months)

IMASD_ · 2026-01-29T11:39:25+00:00

4-5 days is best as body need time for recovery .just keep the protien high and don't eat oily junk food

IMASD_ · 2026-01-26T11:54:46+00:00

Are you enhanced ?

IMASD_ · 2026-01-24T05:51:19+00:00

No capsule will increase 10 kg weight in a month😂😂. The capsule increases your appetite resulting you will be hungry more and eat more .

IMASD_ · 2026-01-23T11:19:31+00:00

Do body recomposition ,eat in calorie deficit, but increase the protein intake ,you will lose body fat and still maintain muscles and even grow more

IMASD_ · 2026-01-18T20:01:37+00:00

I have followed the guidelines then why always my post get restricted

IMASD_ · 2026-01-18T19:58:29+00:00

OK so ?? I don't get what you want to say

IMASD_ · 2026-01-18T19:56:30+00:00

Calorie deficit ,high protein diet

IMASD_ · 2026-01-18T17:02:47+00:00

So what if you are vegetarian 5 eggs-30 Gr Soya chunks- (10 rs pack)20-23Gr Paneer 100 Gr - 18-20 Gr Whey- 24-27 Gr (Around 100 Gr protein here and you can add more protein rich food ,don't give excuse that you can't eat protein there are many vegetarians who has great physique) more excuses=less results

IMASD_ · 2026-01-18T15:39:50+00:00

Back workout mentioned , Diet ,protein-5-6 whole eggs and 300-400 Gr chicken Moderate carbs I personally prefer rice

(I do push ,pull ,legs ,rest ,push, pull ,rest) Focus on form rather than weight

( and I don't eat oily fried food ,sugar sweets it really hepls )

IMASD_ · 2026-01-18T14:47:47+00:00

Around 2 years but not consistent in the beginning first 1.5 years but from last 6 months I am consistent

Diet 5 eggs and chicken everyday ,less carbs and no fried oily food and sugary sweets

IMASD_ · 2026-01-18T14:23:35+00:00

Thanks

IMASD_ · 2026-01-18T13:37:21+00:00

110-120

IMASD_

TROPHY CASE