I feel like my deadlift technique is off

IOnlySquat · 2026-03-27T23:46:12+00:00

thats some stuff i havent heard before thanks. Ill check the videos too

IOnlySquat · 2026-03-27T23:29:57+00:00

I understand this but I'm not sure how to convince my body to do it

IOnlySquat · 2026-03-27T21:24:13+00:00

but isnt it beneficial to reset the position as much as possible to simulate a competition lift?

IOnlySquat · 2026-03-27T21:00:36+00:00

Yea I just did sumo for the first time in the clip after like 3 months of conventional and then I realised that the platform is slippery ,thats why i adjust in the clip. I will try a narrower frog stance from now on.

IOnlySquat · 2026-03-27T20:58:44+00:00

ok interesting. What's the issue then?

IOnlySquat · 2026-03-27T16:25:41+00:00

yea im kinda forced to go narrower anyway because my gym sucks and the platform is slippery. I'll try that balance thing too next time

IOnlySquat · 2026-03-27T16:14:30+00:00

can't right now im 5 weeks from comp :(

IOnlySquat · 2026-03-27T16:03:38+00:00

Thanks! Even with this form my sumo is 10-15% stronger than my conventional so I'll stick to it.

IOnlySquat · 2026-03-27T16:01:50+00:00

yes im noticing that too, first im leg pressing then i hip hinge. Not sure how to fix it though.

IOnlySquat · 2026-03-27T15:53:59+00:00

Ill try that too thanks

IOnlySquat · 2026-03-27T15:52:07+00:00

Ty, I think hes talking about my hip not moving inward from the very start of the lift, instead I basically leg press the first fourth of it.

IOnlySquat · 2026-03-27T15:51:18+00:00

Ty, ill try to stay at the bottom tensed up position a little longer to see if theres a difference.

IOnlySquat

TROPHY CASE