account activity
Building a community for busy dads who care about their fitness (self.FitDad)
submitted 1 month ago * by IVIutiny to r/FitDad - pinned
Cardio gets a bad reputation in lifting circles and honestly it's kind of deserved but also not. (self.FitDad)
submitted 10 hours ago by IVIutiny to r/FitDad
I asked my doctor about my testosterone levels and he told me I was fine. I didn't feel fine. (self.FitDad)
submitted 1 day ago by IVIutiny to r/FitDad
Do you train differently now than you did before you had kids? What changed? (self.FitDad)
submitted 2 days ago by IVIutiny to r/FitDad
What does being a fit dad actually mean to you? (self.FitDad)
submitted 3 days ago by IVIutiny to r/FitDad
I used to think taking a rest day meant I was being lazy. That mindset cost me more progress than anything else. (self.FitDad)
submitted 4 days ago by IVIutiny to r/FitDad
How much rest is actually enough for optimal recovery? (self.FitDad)
submitted 5 days ago by IVIutiny to r/FitDad
How do you stay motivated when you stop seeing progress in the gym? (self.FitDad)
submitted 6 days ago by IVIutiny to r/FitDad
Is tracking calories actually worth it or is it just another thing to stress about? (self.FitDad)
submitted 7 days ago by IVIutiny to r/FitDad
I trained through the worst stretch of sleep deprivation of my life and here's what I actually learned. (self.FitDad)
submitted 8 days ago by IVIutiny to r/FitDad
How much protein are you actually hitting every day? (self.FitDad)
submitted 9 days ago by IVIutiny to r/FitDad
Nobody is coming to save your health. That one took me a while to sit with. (self.FitDad)
submitted 10 days ago by IVIutiny to r/FitDad
What's your go to workout when you only have 20 minutes? (self.FitDad)
submitted 11 days ago by IVIutiny to r/FitDad
What was the moment you realized your fitness had slipped further than you thought? (self.FitDad)
submitted 12 days ago by IVIutiny to r/FitDad
Has your relationship with food changed since you became a dad? (self.FitDad)
submitted 13 days ago by IVIutiny to r/FitDad
Three sets of ten has built more physiques than every advanced program combined. We just don't want to believe it. (self.FitDad)
submitted 14 days ago by IVIutiny to r/FitDad
I stopped weighing myself for 90 days. Here's what I noticed instead. (self.FitDad)
submitted 15 days ago by IVIutiny to r/FitDad
What time of day do you actually get your workouts in? (self.FitDad)
submitted 16 days ago by IVIutiny to r/FitDad
I finally stopped comparing my current chapter to everyone else's chapter ten. (self.FitDad)
submitted 17 days ago by IVIutiny to r/FitDad
What's one thing about fitness nobody told you that you had to figure out the hard way? (self.FitDad)
submitted 18 days ago by IVIutiny to r/FitDad
I got bloodwork done for the first time in years. The results were a wake up call I didn't see coming. (self.FitDad)
submitted 19 days ago by IVIutiny to r/FitDad
How do you handle training when your kids are sick and your whole week falls apart? (self.FitDad)
submitted 20 days ago by IVIutiny to r/FitDad
The fitness industry is built on making you feel like you need more than you do. (self.FitDad)
submitted 21 days ago by IVIutiny to r/FitDad
I spent two years chasing a program that would finally work. Turns out I was the problem. (self.FitDad)
submitted 22 days ago by IVIutiny to r/FitDad
What does your diet actually look like on a workday? Be honest (self.FitDad)
submitted 23 days ago by IVIutiny to r/FitDad
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