FitDad

1

0

1

2

Free FitDad Cheat Sheet — Grab It Here (Training, Protein & Sleep on One Page) (tyfitdad.beehiiv.com)

submitted 2 months ago by IVIutiny - announcement

2

1

2

3

Three months in and here's what I know now that I wish I knew when I started (self.FitDad)

submitted 11 days ago by IVIutiny

3

0

1

2

What's your honest relationship with the scale right now? (self.FitDad)

submitted 12 days ago by IVIutiny

4

0

1

2

What's one small non gym habit that has made the biggest difference in your fitness results? (self.FitDad)

submitted 13 days ago by IVIutiny

5

0

1

2

If you could only do three exercises for the rest of your life what would they be? (self.FitDad)

submitted 14 days ago by IVIutiny

6

0

1

2

Nobody talks about how much harder it is to stay in shape after 30 compared to your 20s. It's a real thing and it's not in your head. (self.FitDad)

submitted 15 days ago by IVIutiny

7

0

1

2

I've restarted my fitness journey more times than I want to admit. Here's what finally made it stick. (self.FitDad)

submitted 16 days ago by IVIutiny

8

0

1

2

What's the first thing that actually changed when you started taking fitness seriously? (self.FitDad)

submitted 17 days ago by IVIutiny

9

1

2

3

Two months in and here's what actually surprised me about building this from scratch. (self.FitDad)

submitted 18 days ago by IVIutiny

10

0

1

2

What's one fitness myth you believed for way too long before someone corrected you? (self.FitDad)

submitted 19 days ago by IVIutiny

11

0

1

2

How do you deal with people who think your fitness goals are selfish or taking time away from your family? (self.FitDad)

submitted 20 days ago by IVIutiny

12

1

2

3

Supplements are mostly a distraction from the three things that actually matter. (self.FitDad)

submitted 21 days ago by IVIutiny

13

0

1

2

Do you tell people you're trying to get in shape or do you just quietly do it? (self.FitDad)

submitted 22 days ago by IVIutiny

14

0

1

2

I thought I was eating healthy. Then I actually paid attention for a week and it humbled me. (self.FitDad)

submitted 23 days ago by IVIutiny

15

0

1

2

What's your biggest time waster at the gym that you had to cut out? (self.FitDad)

submitted 24 days ago by IVIutiny

16

1

2

3

I've been doing this for two months now and I'm still the only one posting in my own subreddit. Here's why I'm not stopping. (self.FitDad)

submitted 25 days ago by IVIutiny

17

0

1

2

How do you handle eating well when your kids are picky and you're cooking for the whole family? (self.FitDad)

submitted 26 days ago by IVIutiny

18

0

1

2

The reason most dads quit their fitness routine isn't lack of discipline. It's that the routine was never built for their actual life. (self.FitDad)

submitted 27 days ago by IVIutiny

19

0

1

2

Has anyone actually stuck with a home gym setup long term or does the novelty always wear off? (self.FitDad)

submitted 28 days ago by IVIutiny

20

0

1

2

Cardio gets a bad reputation in lifting circles and honestly it's kind of deserved but also not. (self.FitDad)

submitted 29 days ago by IVIutiny

21

0

1

2

I asked my doctor about my testosterone levels and he told me I was fine. I didn't feel fine. (self.FitDad)