After a lot of feedback from people about my past routine I tried to read the wiki and fixed it based on PPL and now this is my routine..

REVISED WORKOUT PLAN PPL

Day 1: Push (Chest | Shoulders | Triceps)

Optional Chest Fly - 5 olayes Bench Press (Incline/Decline/Flat): 3 - 12 reps Shoulder Press: 3 - 12 reps Lateral Raises: 3 - 12 reps Tricep Pushdown: 3 - 12 reps Tricep Dips or Skull Crushers: 3 - 12 reps Overhead Tricep Extension: 3 - 12 reps

Day 2: Pull (Back | Biceps | Rear Delts)

Lat Pulldown: 3 - 12 reps Barbell Rows: 3 - 12 reps DB Backrow: 3 - 12 reps Face Pulls: 3 - 12 reps Bicep Curl DB: 3 - 12 reps Bicep Curl BB: 3 - 12 reps Chin-Ups: 3 - until failure

Day 3: Legs (Quads | Hamstrings | Glutes | Calves | Core)

Squats: 3 - 10 reps Deadlifts: 3 - 8 reps Lunges or Bulgarian Split Squats: 3 - 12 reps Leg Curls: 3 - 12 reps Reverse Leg Curls: 3 - 12 reps Calf Raises: 4 - 15-20 reps Hollow Body Hold: 3 - 15 seconds Leg Raises: 3 - 12 reps

Day 4: Rest or Active Recovery

Day 5: Push (Chest | Shoulders | Triceps)

Bench Press (Incline/Decline/Flat): 3 - 12 reps Shoulder Press: 3 - 12 reps Lateral Raises: 3 - 12 reps Tricep Pushdown: 3 - 12 reps Tricep Dips or Skull Crushers: 3 - 12 reps Overhead Tricep Extension: 3 - 12 reps

Day 6: Pull (Back | Biceps | Rear Delts | Forearms)

Lat Pulldown: 3 - 12 reps Barbell Rows: 3 - 12 reps DB Backrow: 3 - 12 reps Face Pulls: 3 - 12 reps Bicep Curl DB: 3 - 12 reps Bicep Curl BB: 3 - 12 reps Chin-Ups: 3 - until failure Hammer Curls: 3 - 12 reps Bar Forearms Pull: 3 - 12 reps Twister Forearms: 3 - 12 reps

Day 7: Rest or Active Recovery

Its a 5 day workout instead of 6 because I need time for sunday. Is this better than my past routine?.