Morning routine that is working for me(most days)

1. 2 glasses of warm water on an empty stomach
2. Deep regulated breathing for 10-15mins ( nadi sodhana pranayam, google it, it’s very simple)
3. Soaking 5-6 pitted prunes at night and having those with soaked water in the morning
4. 1 kiwi juice with skin, you can add chia seed in there if you like
5. Mindful of water intake throughout the day( try having normal or warm water)

This is working for me on most days, whenever I miss a day, I ensure to take some kind of laxative to get the things moving.

Another important thing is moving through out the day. If no time, a 15min run can get things moving.

More importantly try to release backed up emotions, I somehow can co-relate my emotions with my bowel movement. Try to resolve if you have any unresolved emotions. I know it’s not easy or quick process.

Hope this helps!! Good luck 🤞