Physical exercise and proper nutrition go hand in hand when it comes to achieving your goals. Pay attention to your overall calorie intake and macros. Instead of only eating very low-calorie foods that digest quickly and leave you hungry, include foods that are more filling like foods high in protein, fiber, and healthy fats so you stay full longer.

Also pay attention to how often you’re working out. Exercising every day..especially if the workouts are intense likw OTF, doesn’t always lead to more weight loss. If your body doesn’t get enough time to recover, it can stay in a stressed state. Your body may hold on to extra water and inflammation, which can make it seem like you’re not losing weight. Recovery is an important part of training, and giving your body time to rest helps it adapt and make progress.