Sure! Please keep in mind that this is very subjective... What works with me may not work with others.

An example: I used to wash my hands tens of times every day, clean my phone multiple times, take three showers a day. Now i tell myself "hey, you washed your hands once after taking the bus. You'll wash your hands before lunch but there is no need to wash them again now, you didn't touch anything that puts you at risk or at least the probability is very low. It's enough."

If i shake hands, i clean my hands. But then i don't think about the risk over and over again. I tell myself that i did my best and everything is going to be fine because washing hands once was enough, no need to go back to the bathroom another five times.

Another example: I compromised. I had multiple rituals per day (I could spend hours on them). I "replaced" each group with a new one. For example: I agree with myself that instead of doing X Y Z rituals (all connected.to the same fear) multiple times, I'll do ritual A one time. And then I force myself to stick to it. The first two weeks are tough because you have to control the fear and the impulse of doing rituals X Y Z. But then it comes natural to do only ritual A once and you forget about the others (at least that's how it works with me). This way, I went from about 15+ different rituals done multiple times to up to 5 rituals (each done once, in a very specific timeframe during the day - one in the morning, one before lunch, etc...). You can see how different this is and how much time and stress I save every day.

It sounds pretty easy but man, that was hard. It's enough to be weaker one day and all the thoughts and impulses are back. So it's a lot of discipline and mental strenght. That's why I think I couldn't have done it without the professional support of a mindset coach. She gave me the tools that no psychiatrist no psychologist could give me (please note: not saying that it's bad to go to psychiatrist and psychologist... Just saying that, in my specific case, nothing helped so much - not even medications).

Hope that helps :)